13.0 km | 01:38:33 | 07:33/km日期: 2022-04-17 05:38 - 總爬升: 291 m - 平均心率: 156 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'44" / 07'48" / 06'13" / 07'38" / 08'05" / 07'44" / 08'43" / 09'51" / 10'20" / 06'32" / 05'57" / 06'22" / 06'24" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 07'48" (+01'51") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 07'38" (+01'41") | 1000 / 4000 |
| 5 | | 08'05" (+02'08") | 1000 / 5000 |
| 6 | | 07'43" (+01'46") | 1000 / 6000 |
| 7 | | 08'42" (+02'45") | 1000 / 7000 |
| 8 | | 09'51" (+03'54") | 1000 / 8000 |
| 9 | | 10'20" (+04'23") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'22" (+00'25") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'59" (+01'02") | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 39.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'48" | 00:14'32" |
| 3 | 06'13" | 00:20'45" |
| 4 | 07'38" | 00:28'23" |
| 5 | 08'05" | 00:36'28" |
| 6 | 07'44" | 00:44'12" |
| 7 | 08'43" | 00:52'55" |
| 8 | 09'51" | 01:02'46" |
| 9 | 10'20" | 01:13'06" |
| 10 | 06'32" | 01:19'38" |
| 11 | 05'57" | 01:25'35" |
| 12 | 06'22" | 01:31'57" |
| 13 | 06'24" | 01:38'21" |
| 13.0 | 07'05" | 01:38'34" |
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