10.0 km | 00:51:53 | 05:10/km日期: 2015-07-22 18:04 - 平均心率: 163 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 98%
Pace: 04'56" / 04'57" / 05'02" / 05'09" / 05'10" / 05'14" / 05'15" / 05'18" / 05'22" / 05'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'02" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 04'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
248.15 km 
ASICS SKYSENSOR GLIDE 2 B 累積 :
491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 05'02" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 05'10" | 00:25'14" |
| 6 | 05'14" | 00:30'28" |
| 7 | 05'15" | 00:35'43" |
| 8 | 05'18" | 00:41'01" |
| 9 | 05'22" | 00:46'23" |
| 10 | 05'28" | 00:51'51" |
| 10.0 | 04'15" | 00:51'54" |
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