11.2 km | 02:07:51 | 11:23/km日期: 2022-04-16 21:37 - 平均心率: 79 - 卡路里: 283 Cal - 平均步頻: 136
Pace: 10'47" / 10'01" / 11'41" / 10'37" / 11'08" / 11'42" / 11'58" / 12'18" / 12'08" / 11'47" / 10'56" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'47" (+00'46") | 1000 / 1000 |
| 2 | | 10'01" | 1000 / 2000 |
| 3 | | 11'41" (+01'40") | 1000 / 3000 |
| 4 | | 10'36" (+00'35") | 1000 / 4000 |
| 5 | | 11'07" (+01'06") | 1000 / 5000 |
| 6 | | 11'41" (+01'40") | 1000 / 6000 |
| 7 | | 11'58" (+01'57") | 1000 / 7000 |
| 8 | | 12'17" (+02'16") | 1000 / 8000 |
| 9 | | 12'08" (+02'07") | 1000 / 9000 |
| 10 | | 11'47" (+01'46") | 1000 / 10000 |
| 11 | | 10'55" (+00'54") | 1000 / 11000 |
| 12 | | 12'32" (+02'31") | 222 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 234.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 10'01" | 00:20'48" |
| 3 | 11'41" | 00:32'29" |
| 4 | 10'37" | 00:43'06" |
| 5 | 11'08" | 00:54'14" |
| 6 | 11'42" | 01:05'56" |
| 7 | 11'58" | 01:17'54" |
| 8 | 12'18" | 01:30'12" |
| 9 | 12'08" | 01:42'20" |
| 10 | 11'47" | 01:54'07" |
| 11 | 10'56" | 02:05'03" |
| 11.2 | 12'35" | 02:07'51" |
展開計圈分析
留言 
