13.2 km | 01:08:19 | 05:10/km日期: 2022-04-16 21:49 - 總爬升: 109 m - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 14'53" / 00'07" / 01'41" / 05'27" / 04'53" / 05'11" / 05'12" / 04'50" / 05'02" / 05'02" / 05'01" / 04'55" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'11") | 1000 / 1000 |
| 2 | | 05'25" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'10" (+00'21") | 200 / 13200 |
4月累積里程 :
200.12 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'53" | 00:14'53" |
| 2 | 00'07" | 00:15'00" |
| 3 | 01'41" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 04'53" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'12" | 00:37'24" |
| 8 | 04'50" | 00:42'14" |
| 9 | 05'02" | 00:47'16" |
| 10 | 05'02" | 00:52'18" |
| 11 | 05'01" | 00:57'19" |
| 12 | 04'55" | 01:02'14" |
| 13 | 05'03" | 01:07'17" |
| 13.2 | 05'08" | 01:08'19" |
展開計圈分析
留言 
