14.1 km | 02:11:25 | 09:17/km日期: 2022-04-16 06:33 - 總爬升: 141 m - 平均心率: 143 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'37" / 07'11" / 08'00" / 15'02" / 06'11" / 06'10" / 06'01" / 12'35" / 09'49" / 13'19" / 10'09" / 12'10" / 08'10" / 08'04" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'37") | 1000 / 1000 |
| 2 | | 07'10" (+01'09") | 1000 / 2000 |
| 3 | | 08'00" (+01'59") | 1000 / 3000 |
| 4 | | 15'02" (+09'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 12'35" (+06'34") | 1000 / 8000 |
| 9 | | 09'48" (+03'47") | 1000 / 9000 |
| 10 | | 13'19" (+07'18") | 1000 / 10000 |
| 11 | | 10'09" (+04'08") | 1000 / 11000 |
| 12 | | 12'10" (+06'09") | 1000 / 12000 |
| 13 | | 08'10" (+02'09") | 1000 / 13000 |
| 14 | | 08'04" (+02'03") | 1000 / 14000 |
| 15 | | 06'42" (+00'41") | 138 / 14138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 70.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'11" | 00:14'48" |
| 3 | 08'00" | 00:22'48" |
| 4 | 15'02" | 00:37'50" |
| 5 | 06'11" | 00:44'01" |
| 6 | 06'10" | 00:50'11" |
| 7 | 06'01" | 00:56'12" |
| 8 | 12'35" | 01:08'47" |
| 9 | 09'49" | 01:18'36" |
| 10 | 13'19" | 01:31'55" |
| 11 | 10'09" | 01:42'04" |
| 12 | 12'10" | 01:54'14" |
| 13 | 08'10" | 02:02'24" |
| 14 | 08'04" | 02:10'28" |
| 14.1 | 06'43" | 02:11'24" |
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