17.9 km | 01:36:28 | 05:23/km日期: 2015-07-22 06:10 - 總爬升: 404 m - 卡路里: 967 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'56" / 06'12" / 05'52" / 06'48" / 04'52" / 04'40" / 04'40" / 04'52" / 05'24" / 05'28" / 05'44" / 06'12" / 06'48" / 06'04" / 04'12" / 04'28" / 04'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 2505 / 2505 |
| 2 | | 05'50" (+01'28") | 2496 / 5000 |
| 3 | | 04'43" (+00'21") | 2509 / 7510 |
| 4 | | 05'20" (+00'58") | 2495 / 10004 |
| 5 | | 06'15" (+01'53") | 2495 / 12500 |
| 6 | | 05'20" (+00'58") | 2503 / 15003 |
| 7 | | 04'22" | 2506 / 17509 |
| 8 | | 04'33" (+00'11") | 347 / 17856 |
| 9 | | 08'49" (+04'27") | 17 / 17873 |
7月累積里程 : 233.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'12" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'48" | 00:24'48" |
| 5 | 04'52" | 00:29'40" |
| 6 | 04'40" | 00:34'20" |
| 7 | 04'40" | 00:39'00" |
| 8 | 04'52" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 10 | 05'28" | 00:54'44" |
| 11 | 05'44" | 01:00'28" |
| 12 | 06'12" | 01:06'40" |
| 13 | 06'48" | 01:13'28" |
| 14 | 06'04" | 01:19'32" |
| 15 | 04'12" | 01:23'44" |
| 16 | 04'28" | 01:28'12" |
| 17 | 04'16" | 01:32'28" |
| 17.9 | 04'34" | 01:36'28" |
展開計圈分析
留言 
