23.0 km | 01:43:49 | 04:30/km | 第7半馬| 官方成績 |
| 日期 | 2022-04-16 |
| 成績 | 01:43:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'30" (+00'09") | 00:42'51" |
| 00:21'21" |
| 00:21'48" (+00'27") | 00:44'33" (+01'42") |
| 00:22'45" (+01'24") |
|
日期: 2022-04-16 06:10 - 地點: 永安漁港 - 平均心率: 176 - 卡路里: 2032 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'14" (+00'01") | 1000 / 3000 |
| 4 | | 04'22" (+00'09") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'16" (+00'03") | 1000 / 7000 |
| 8 | | 04'13" | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'18" (+00'05") | 1000 / 11000 |
| 12 | | 04'24" (+00'11") | 1000 / 12000 |
| 13 | | 04'22" (+00'09") | 1000 / 13000 |
| 14 | | 04'20" (+00'07") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'26" (+00'13") | 1000 / 16000 |
| 17 | | 04'33" (+00'20") | 1000 / 17000 |
| 18 | | 04'28" (+00'15") | 1000 / 18000 |
| 19 | | 04'32" (+00'19") | 1000 / 19000 |
| 20 | | 04'43" (+00'30") | 1000 / 20000 |
| 21 | | 04'42" (+00'29") | 1000 / 21000 |
| 22 | | 04'36" (+00'23") | 1000 / 22000 |
| 23 | | 04'36" (+00'23") | 1000 / 23000 |
一直咳嗽一直咳嗽感冒影響很多，真的跑得很辛苦掉速掉太多了🥵
賽前宣言: 有跑就好
賽後評分: 風好大
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
266.88 km 
Nike air zoom alphafly next% 粉白 累積 :
1396.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'22" | 00:17'09" |
| 5 | 04'21" | 00:21'30" |
| 6 | 04'17" | 00:25'47" |
| 7 | 04'16" | 00:30'03" |
| 8 | 04'14" | 00:34'17" |
| 9 | 04'16" | 00:38'33" |
| 10 | 04'18" | 00:42'51" |
| 11 | 04'18" | 00:47'09" |
| 12 | 04'25" | 00:51'34" |
| 13 | 04'22" | 00:55'56" |
| 14 | 04'21" | 01:00'17" |
| 15 | 04'22" | 01:04'39" |
| 16 | 04'27" | 01:09'06" |
| 17 | 04'34" | 01:13'40" |
| 18 | 04'28" | 01:18'08" |
| 19 | 04'33" | 01:22'41" |
| 20 | 04'43" | 01:27'24" |
| 21 | 04'43" | 01:32'07" |
| 22 | 04'36" | 01:36'43" |
| 23 | 04'37" | 01:41'20" |
| 23.6 | 04'18" | 01:43'49" |
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