12.5 km | 01:09:09 | 05:31/km日期: 2022-04-15 22:08 - 地點: 室內 - 平均心率: 123 - 卡路里: 519 Cal - 平均步頻: 176
Pace: 05'42" / 05'30" / 05'27" / 05'32" / 05'29" / 05'32" / 05'32" / 05'30" / 05'33" / 05'31" / 05'33" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'05") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 507 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.04 km 
母子鱷魚 y拖-三代(黃)202110(38) 累積 :
1408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'32" | 00:22'11" |
| 5 | 05'29" | 00:27'40" |
| 6 | 05'32" | 00:33'12" |
| 7 | 05'32" | 00:38'44" |
| 8 | 05'30" | 00:44'14" |
| 9 | 05'33" | 00:49'47" |
| 10 | 05'31" | 00:55'18" |
| 11 | 05'33" | 01:00'51" |
| 12 | 05'31" | 01:06'22" |
| 12.5 | 05'31" | 01:09'10" |
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