10.0 km | 00:49:27 | 04:56/km日期: 2022-04-15 20:31 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 05'40" / 05'11" / 05'00" / 04'55" / 04'52" / 04'49" / 04'45" / 04'48" / 04'40" / 04'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'36" (+01'59") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 206.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'00" | 00:15'51" |
| 4 | 04'55" | 00:20'46" |
| 5 | 04'52" | 00:25'38" |
| 6 | 04'49" | 00:30'27" |
| 7 | 04'45" | 00:35'12" |
| 8 | 04'48" | 00:40'00" |
| 9 | 04'40" | 00:44'40" |
| 10 | 04'38" | 00:49'18" |
| 10.0 | 06'48" | 00:49'28" |
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