12.7 km | 01:35:35 | 07:29/km日期: 2022-04-14 16:52 - 平均心率: 102 - 卡路里: 423 Cal - 平均步頻: 176
Pace: 07'52" / 07'18" / 07'10" / 07'14" / 07'02" / 07'04" / 08'53" / 07'29" / 06'55" / 06'49" / 06'48" / 06'56" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'03") | 1000 / 1000 |
| 2 | | 07'17" (+00'29") | 1000 / 2000 |
| 3 | | 07'09" (+00'21") | 1000 / 3000 |
| 4 | | 07'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'02" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+00'15") | 1000 / 6000 |
| 7 | | 08'53" (+02'05") | 1000 / 7000 |
| 8 | | 07'28" (+00'40") | 1000 / 8000 |
| 9 | | 06'54" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 06'55" (+00'07") | 1000 / 12000 |
| 13 | | 10'51" (+04'03") | 745 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'18" | 00:15'10" |
| 3 | 07'10" | 00:22'20" |
| 4 | 07'14" | 00:29'34" |
| 5 | 07'02" | 00:36'36" |
| 6 | 07'04" | 00:43'40" |
| 7 | 08'53" | 00:52'33" |
| 8 | 07'29" | 01:00'02" |
| 9 | 06'55" | 01:06'57" |
| 10 | 06'49" | 01:13'46" |
| 11 | 06'48" | 01:20'34" |
| 12 | 06'56" | 01:27'30" |
| 12.7 | 10'50" | 01:35'35" |
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