7.1 km | 00:31:43 | 04:29/km日期: 2022-04-15 17:47 - 平均心率: 151 - 卡路里: 539 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'18" / 04'17" / 04'25" / 04'39" / 04'31" / 04'35" / 04'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'04") | 399 / 399 |
| 2 | | 04'19" (+00'10") | 405 / 805 |
| 3 | | 04'09" | 403 / 1208 |
| 4 | | 04'11" (+00'02") | 411 / 1619 |
| 5 | | 04'27" (+00'18") | 408 / 2027 |
| 6 | | 04'29" (+00'20") | 403 / 2431 |
| 7 | | 04'23" (+00'14") | 415 / 2847 |
| 8 | | 04'32" (+00'23") | 404 / 3252 |
| 9 | | 04'33" (+00'24") | 403 / 3656 |
| 10 | | 04'34" (+00'25") | 402 / 4058 |
| 11 | | 04'33" (+00'24") | 405 / 4463 |
| 12 | | 04'36" (+00'27") | 403 / 4867 |
| 13 | | 04'35" (+00'26") | 403 / 5270 |
| 14 | | 04'35" (+00'26") | 403 / 5674 |
| 15 | | 04'37" (+00'28") | 407 / 6082 |
| 16 | | 04'43" (+00'34") | 405 / 6487 |
| 17 | | 04'33" (+00'24") | 406 / 6894 |
| 18 | | 05'13" (+01'04") | 160 / 7054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'17" | 00:08'35" |
| 3 | 04'25" | 00:13'00" |
| 4 | 04'39" | 00:17'39" |
| 5 | 04'31" | 00:22'10" |
| 6 | 04'35" | 00:26'45" |
| 7 | 04'43" | 00:31'28" |
| 7.1 | 05'11" | 00:31'45" |
展開計圈分析
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