9.1 km | 00:42:54 | 04:42/km日期: 2022-04-15 05:13 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'46" / 04'37" / 04'38" / 04'30" / 04'26" / 04'36" / 06'04" / 04'17" / 04'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 397 / 397 |
| 2 | | 04'48" (+00'37") | 393 / 791 |
| 3 | | 04'38" (+00'27") | 396 / 1188 |
| 4 | | 04'43" (+00'32") | 392 / 1580 |
| 5 | | 04'38" (+00'27") | 396 / 1976 |
| 6 | | 04'29" (+00'18") | 406 / 2383 |
| 7 | | 04'39" (+00'28") | 400 / 2783 |
| 8 | | 04'29" (+00'18") | 401 / 3185 |
| 9 | | 04'28" (+00'17") | 405 / 3590 |
| 10 | | 04'34" (+00'23") | 403 / 3994 |
| 11 | | 04'28" (+00'17") | 407 / 4402 |
| 12 | | 04'26" (+00'15") | 402 / 4804 |
| 13 | | 04'32" (+00'21") | 405 / 5209 |
| 14 | | 04'35" (+00'24") | 401 / 5611 |
| 15 | | 04'30" (+00'19") | 406 / 6018 |
| 16 | | 34'43" (+30'32") | 57 / 6076 |
| 17 | | 04'18" (+00'07") | 401 / 6478 |
| 18 | | 04'17" (+00'06") | 402 / 6880 |
| 19 | | 04'18" (+00'07") | 401 / 7282 |
| 20 | | 04'18" (+00'07") | 397 / 7680 |
| 21 | | 04'16" (+00'05") | 405 / 8085 |
| 22 | | 04'11" | 409 / 8494 |
| 23 | | 04'13" (+00'02") | 398 / 8893 |
| 24 | | 04'17" (+00'06") | 199 / 9092 |
| 25 | | 15'38" (+11'27") | 28 / 9121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'37" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'30" | 00:18'31" |
| 5 | 04'26" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 06'04" | 00:33'37" |
| 8 | 04'17" | 00:37'54" |
| 9 | 04'13" | 00:42'07" |
| 9.1 | 06'43" | 00:42'56" |
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