10.0 km | 00:57:47 | 05:46/km日期: 2022-04-14 20:16 - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'10" / 05'46" / 05'43" / 06'19" / 05'58" / 06'14" / 05'55" / 05'31" / 05'08" / 05'02" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'55") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 02'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 146.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'46" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 06'19" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 06'14" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 05'31" | 00:47'36" |
| 9 | 05'08" | 00:52'44" |
| 10 | 05'02" | 00:57'46" |
| 10.0 | 02'53" | 00:57'48" |
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