8.2 km | 00:46:30 | 05:40/km日期: 2022-04-14 19:34 - 平均心率: 130 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'10" / 06'16" / 05'17" / 05'11" / 05'23" / 05'19" / 05'48" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 418 / 418 |
| 2 | | 06'03" (+01'04") | 416 / 834 |
| 3 | | 05'41" (+00'42") | 422 / 1257 |
| 4 | | 05'48" (+00'49") | 425 / 1683 |
| 5 | | 21'22" (+16'23") | 50 / 1734 |
| 6 | | 05'02" (+00'03") | 404 / 2138 |
| 7 | | 05'06" (+00'07") | 411 / 2549 |
| 8 | | 05'21" (+00'22") | 402 / 2951 |
| 9 | | 05'15" (+00'16") | 394 / 3346 |
| 10 | | 04'59" | 412 / 3758 |
| 11 | | 05'27" (+00'28") | 396 / 4155 |
| 12 | | 05'25" (+00'26") | 382 / 4537 |
| 13 | | 05'14" (+00'15") | 397 / 4935 |
| 14 | | 05'23" (+00'24") | 403 / 5338 |
| 15 | | 05'27" (+00'28") | 383 / 5722 |
| 16 | | 05'10" (+00'11") | 395 / 6117 |
| 17 | | 05'39" (+00'40") | 386 / 6504 |
| 18 | | 05'59" (+01'00") | 419 / 6923 |
| 19 | | 06'14" (+01'15") | 401 / 7325 |
| 20 | | 05'55" (+00'56") | 408 / 7733 |
| 21 | | 05'50" (+00'51") | 464 / 8198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 05'17" | 00:17'43" |
| 4 | 05'11" | 00:22'54" |
| 5 | 05'23" | 00:28'17" |
| 6 | 05'19" | 00:33'36" |
| 7 | 05'48" | 00:39'24" |
| 8 | 05'57" | 00:45'21" |
| 8.2 | 05'52" | 00:46'31" |
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