10.0 km | 01:03:13 | 06:19/km日期: 2022-04-14 18:30 - 平均心率: 171 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70%
Pace: 06'00" / 06'04" / 06'02" / 06'09" / 06'07" / 06'07" / 06'10" / 07'34" / 06'43" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 07'33" (+01'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'44" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 35.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'02" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'07" | 00:36'29" |
| 7 | 06'10" | 00:42'39" |
| 8 | 07'34" | 00:50'13" |
| 9 | 06'43" | 00:56'56" |
| 10 | 06'01" | 01:02'57" |
| 10.0 | 05'33" | 01:02'59" |
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