5.0 km | 00:30:44 | 06:08/km日期: 2022-04-13 20:16 - 平均心率: 153 - 卡路里: 301 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 05'41" / 06'00" / 06'03" / 05'35" / 07'28" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'26") | 200 / 200 |
| 2 | | 07'59" (+04'28") | 208 / 408 |
| 3 | | 04'10" (+00'39") | 200 / 608 |
| 4 | | 07'46" (+04'15") | 214 / 822 |
| 5 | | 04'04" (+00'33") | 200 / 1022 |
| 6 | | 07'47" (+04'16") | 213 / 1236 |
| 7 | | 04'03" (+00'32") | 200 / 1436 |
| 8 | | 07'52" (+04'21") | 211 / 1648 |
| 9 | | 04'01" (+00'30") | 200 / 1848 |
| 10 | | 07'36" (+04'05") | 219 / 2067 |
| 11 | | 04'03" (+00'32") | 200 / 2267 |
| 12 | | 07'41" (+04'10") | 216 / 2483 |
| 13 | | 03'55" (+00'24") | 200 / 2683 |
| 14 | | 07'39" (+04'08") | 217 / 2901 |
| 15 | | 03'56" (+00'25") | 200 / 3101 |
| 16 | | 07'29" (+03'58") | 222 / 3323 |
| 17 | | 03'59" (+00'28") | 200 / 3523 |
| 18 | | 07'25" (+03'54") | 224 / 3748 |
| 19 | | 03'41" (+00'10") | 200 / 3948 |
| 20 | | 07'19" (+03'48") | 227 / 4176 |
| 21 | | 03'50" (+00'19") | 200 / 4376 |
| 22 | | 07'50" (+04'19") | 212 / 4588 |
| 23 | | 03'31" | 200 / 4788 |
| 24 | | 12'17" (+08'46") | 135 / 4924 |
| 25 | | 15'14" (+11'43") | 84 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 97.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 06'03" | 00:17'44" |
| 4 | 05'35" | 00:23'19" |
| 5 | 07'28" | 00:30'47" |
| 5.0 | 16'54" | 00:30'56" |
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