12.1 km | 01:03:13 | 05:13/km日期: 2022-04-13 21:52 - 總爬升: 203 m - 地點: 港區，碧砂漁港 - 天氣: 舒適 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81%
Pace: 05'18" / 04'59" / 05'07" / 05'12" / 05'05" / 05'03" / 05'28" / 05'24" / 05'16" / 05'16" / 05'17" / 05'19" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
310.04 km 
母子鱷魚 y拖-三代(黃)202110(38) 累積 :
1408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'59" | 00:10'17" |
| 3 | 05'07" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'05" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'28" | 00:36'12" |
| 8 | 05'24" | 00:41'36" |
| 9 | 05'16" | 00:46'52" |
| 10 | 05'16" | 00:52'08" |
| 11 | 05'17" | 00:57'25" |
| 12 | 05'19" | 01:02'44" |
| 12.1 | 04'35" | 01:03'14" |
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