11.0 km | 01:39:32 | 09:01/km日期: 2022-04-13 20:49 - 卡路里: 966 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 06'22" / 06'49" / 10'54" / 13'38" / 07'16" / 09'15" / 10'20" / 06'25" / 10'51" / 09'13" / 08'18" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'49" (+00'29") | 1000 / 2000 |
| 3 | | 10'54" (+04'34") | 1000 / 3000 |
| 4 | | 13'37" (+07'17") | 1000 / 4000 |
| 5 | | 07'15" (+00'55") | 1000 / 5000 |
| 6 | | 09'15" (+02'55") | 1000 / 6000 |
| 7 | | 10'19" (+03'59") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 10'51" (+04'31") | 1000 / 9000 |
| 10 | | 09'12" (+02'52") | 1000 / 10000 |
| 11 | | 08'18" (+01'58") | 1000 / 11000 |
| 12 | | 08'26" (+02'06") | 22 / 11022 |
4月累積里程 : 19.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 10'54" | 00:24'05" |
| 4 | 13'38" | 00:37'43" |
| 5 | 07'16" | 00:44'59" |
| 6 | 09'15" | 00:54'14" |
| 7 | 10'20" | 01:04'34" |
| 8 | 06'25" | 01:10'59" |
| 9 | 10'51" | 01:21'50" |
| 10 | 09'13" | 01:31'03" |
| 11 | 08'18" | 01:39'21" |
| 11.0 | 08'41" | 01:39'33" |
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