10.1 km | 00:51:41 | 05:06/km日期: 2022-04-13 18:39 - 平均心率: 155 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'46" / 05'18" / 05'19" / 05'05" / 04'49" / 05'05" / 04'57" / 04'48" / 05'01" / 04'48" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 06'09" (+01'23") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'19" | 00:16'23" |
| 4 | 05'05" | 00:21'28" |
| 5 | 04'49" | 00:26'17" |
| 6 | 05'05" | 00:31'22" |
| 7 | 04'57" | 00:36'19" |
| 8 | 04'48" | 00:41'07" |
| 9 | 05'01" | 00:46'08" |
| 10 | 04'48" | 00:50'56" |
| 10.1 | 06'09" | 00:51'46" |
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