20.5 km | 02:07:39 | 06:13/km日期: 2013-05-30 17:49 - 地點: 市政廣場 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1203 Cal - 溫度: 32°C - 濕度: 51%
Pace: 06'17" / 06'06" / 06'06" / 06'06" / 06'13" / 06'01" / 06'13" / 06'14" / 06'17" / 06'18" / 06'00" / 06'20" / 06'13" / 06'00" / 06'04" / 06'21" / 06'26" / 06'21" / 06'25" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1149 / 1149 |
| 2 | | 06'04" (+00'02") | 1161 / 2311 |
| 3 | | 06'05" (+00'03") | 1163 / 3474 |
| 4 | | 06'06" (+00'04") | 1145 / 4620 |
| 5 | | 06'09" (+00'07") | 1150 / 5770 |
| 6 | | 06'12" (+00'10") | 1139 / 6909 |
| 7 | | 06'14" (+00'12") | 1130 / 8040 |
| 8 | | 06'13" (+00'11") | 1134 / 9174 |
| 9 | | 06'13" (+00'11") | 1126 / 10300 |
| 10 | | 06'05" (+00'03") | 1147 / 11448 |
| 11 | | 06'21" (+00'19") | 1142 / 12590 |
| 12 | | 06'03" (+00'01") | 1132 / 13723 |
| 13 | | 06'02" | 1134 / 14857 |
| 14 | | 06'17" (+00'15") | 1140 / 15998 |
| 15 | | 06'24" (+00'22") | 1132 / 17131 |
| 16 | | 06'20" (+00'18") | 1129 / 18261 |
| 17 | | 06'26" (+00'24") | 1123 / 19385 |
| 18 | | 06'16" (+00'14") | 1137 / 20522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
196.24 km 
ASICS GEL-LYTE33 2 累積 :
633.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'06" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 06'13" | 00:30'48" |
| 6 | 06'01" | 00:36'49" |
| 7 | 06'13" | 00:43'02" |
| 8 | 06'14" | 00:49'16" |
| 9 | 06'17" | 00:55'33" |
| 10 | 06'18" | 01:01'51" |
| 11 | 06'00" | 01:07'51" |
| 12 | 06'20" | 01:14'11" |
| 13 | 06'13" | 01:20'24" |
| 14 | 06'00" | 01:26'24" |
| 15 | 06'04" | 01:32'28" |
| 16 | 06'21" | 01:38'49" |
| 17 | 06'26" | 01:45'15" |
| 18 | 06'21" | 01:51'36" |
| 19 | 06'25" | 01:58'01" |
| 20 | 06'19" | 02:04'20" |
| 20.5 | 06'14" | 02:07'39" |
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