10.6 km | 01:10:54 | 06:41/km日期: 2022-04-12 18:23 - 平均心率: 173 - 卡路里: 840 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'28" / 06'15" / 06'21" / 06'20" / 06'46" / 07'02" / 06'58" / 06'14" / 06'52" / 08'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'42") | 1000 / 4000 |
| 5 | | 06'46" (+01'09") | 1000 / 5000 |
| 6 | | 07'01" (+01'24") | 1000 / 6000 |
| 7 | | 06'57" (+01'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'37") | 1000 / 8000 |
| 9 | | 06'51" (+01'14") | 1000 / 9000 |
| 10 | | 08'05" (+02'28") | 1000 / 10000 |
| 11 | | 07'27" (+01'50") | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 35.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'15" | 00:11'43" |
| 3 | 06'21" | 00:18'04" |
| 4 | 06'20" | 00:24'24" |
| 5 | 06'46" | 00:31'10" |
| 6 | 07'02" | 00:38'12" |
| 7 | 06'58" | 00:45'10" |
| 8 | 06'14" | 00:51'24" |
| 9 | 06'52" | 00:58'16" |
| 10 | 08'06" | 01:06'22" |
| 10.6 | 07'26" | 01:10'46" |
留言 
展開計圈分析
