10.2 km | 00:54:26 | 05:21/km日期: 2022-04-12 17:24 - 總爬升: 160 m - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'56" / 05'38" / 05'00" / 05'17" / 05'47" / 05'46" / 06'43" / 05'14" / 05'32" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'48") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'55") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 126.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'38" | 00:11'34" |
| 3 | 05'00" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'47" | 00:27'38" |
| 6 | 05'46" | 00:33'24" |
| 7 | 06'43" | 00:40'07" |
| 8 | 05'14" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'06" | 00:55'59" |
| 10.2 | 05'02" | 00:56'45" |
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