15.1 km | 01:39:17 | 06:35/km日期: 2022-04-11 18:45 - 平均心率: 165 - 踏頻: 95 - 卡路里: 1287 Cal
Pace: 06'52" / 06'50" / 06'44" / 06'41" / 06'37" / 06'31" / 07'05" / 06'44" / 06'53" / 07'06" / 06'29" / 06'06" / 06'00" / 05'59" / 06'11" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+01'06") | 1000 / 7000 |
| 8 | | 06'44" (+00'45") | 1000 / 8000 |
| 9 | | 06'53" (+00'54") | 1000 / 9000 |
| 10 | | 07'05" (+01'06") | 1000 / 10000 |
| 11 | | 06'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'11" (+00'12") | 1000 / 15000 |
| 16 | | 08'30" (+02'31") | 40 / 15040 |
| 17 | | 10'38" (+04'39") | 12 / 15053 |
| 18 | | 11'00" (+05'01") | 6 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'44" | 00:20'26" |
| 4 | 06'41" | 00:27'07" |
| 5 | 06'37" | 00:33'44" |
| 6 | 06'31" | 00:40'15" |
| 7 | 07'05" | 00:47'20" |
| 8 | 06'44" | 00:54'04" |
| 9 | 06'53" | 01:00'57" |
| 10 | 07'06" | 01:08'03" |
| 11 | 06'29" | 01:14'32" |
| 12 | 06'06" | 01:20'38" |
| 13 | 06'00" | 01:26'38" |
| 14 | 05'59" | 01:32'37" |
| 15 | 06'11" | 01:38'48" |
| 15.1 | 09'20" | 01:39'22" |
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