17.1 km | 01:57:37 | 06:51/km日期: 2022-04-11 07:41 - 平均心率: 136 - 卡路里: 1191 Cal - 平均步頻: 158
Pace: 06'55" / 06'52" / 06'52" / 06'48" / 06'50" / 06'51" / 06'51" / 06'51" / 06'55" / 06'49" / 06'51" / 06'48" / 06'47" / 06'47" / 06'50" / 06'51" / 06'47" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'50" (+00'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'07") | 1000 / 9000 |
| 10 | | 06'48" (+00'01") | 1000 / 10000 |
| 11 | | 06'51" (+00'04") | 1000 / 11000 |
| 12 | | 06'47" | 1000 / 12000 |
| 13 | | 06'47" | 1000 / 13000 |
| 14 | | 06'47" | 1000 / 14000 |
| 15 | | 06'49" (+00'02") | 1000 / 15000 |
| 16 | | 06'50" (+00'03") | 999 / 15999 |
| 17 | | 06'47" | 1000 / 16999 |
| 18 | | 09'56" (+03'09") | 136 / 17136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'52" | 00:20'39" |
| 4 | 06'48" | 00:27'27" |
| 5 | 06'50" | 00:34'17" |
| 6 | 06'51" | 00:41'08" |
| 7 | 06'51" | 00:47'59" |
| 8 | 06'51" | 00:54'50" |
| 9 | 06'55" | 01:01'45" |
| 10 | 06'49" | 01:08'34" |
| 11 | 06'51" | 01:15'25" |
| 12 | 06'48" | 01:22'13" |
| 13 | 06'47" | 01:29'00" |
| 14 | 06'47" | 01:35'47" |
| 15 | 06'50" | 01:42'37" |
| 16 | 06'51" | 01:49'28" |
| 17 | 06'47" | 01:56'15" |
| 17.1 | 10'01" | 01:57'37" |
ricky tseng 說推
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