11.2 km | 00:59:32 | 05:17/km日期: 2022-04-10 20:21 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'30" / 05'12" / 05'01" / 05'18" / 05'14" / 05'08" / 05'19" / 05'20" / 05'18" / 05'27" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'30") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
55.74 km 
Asics Gel-Nimbus 19 累積 :
92.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'12" | 00:10'42" |
| 3 | 05'01" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'08" | 00:31'23" |
| 7 | 05'19" | 00:36'42" |
| 8 | 05'20" | 00:42'02" |
| 9 | 05'18" | 00:47'20" |
| 10 | 05'27" | 00:52'47" |
| 11 | 05'22" | 00:58'09" |
| 11.3 | 05'31" | 00:59'33" |
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