14.7 km | 05:16:57 | 21:37/km日期: 2022-04-10 00:09 - 總爬升: 1196 m - 平均心率: 144 - 卡路里: 2030 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 20'13" / 16'43" / 20'46" / 29'08" / 24'33" / 25'25" / 25'59" / 36'36" / 15'44" / 22'15" / 18'47" / 18'01" / 17'28" / 15'20" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'19" (+04'59") | 1000 / 1000 |
| 2 | | 16'42" (+01'22") | 1000 / 2000 |
| 3 | | 20'46" (+05'26") | 1000 / 3000 |
| 4 | | 29'08" (+13'48") | 1000 / 4000 |
| 5 | | 24'33" (+09'13") | 1000 / 5000 |
| 6 | | 25'24" (+10'04") | 1000 / 6000 |
| 7 | | 25'59" (+10'39") | 1000 / 7000 |
| 8 | | 36'36" (+21'16") | 1000 / 8000 |
| 9 | | 15'43" (+00'23") | 1000 / 9000 |
| 10 | | 22'14" (+06'54") | 1000 / 10000 |
| 11 | | 18'47" (+03'27") | 1000 / 11000 |
| 12 | | 18'01" (+02'41") | 1000 / 12000 |
| 13 | | 17'27" (+02'07") | 1000 / 13000 |
| 14 | | 15'20" | 1000 / 14000 |
| 15 | | 15'05" | 654 / 14654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 118.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'13" | 00:20'13" |
| 2 | 16'43" | 00:36'56" |
| 3 | 20'46" | 00:57'42" |
| 4 | 29'08" | 01:26'50" |
| 5 | 24'33" | 01:51'23" |
| 6 | 25'25" | 02:16'48" |
| 7 | 25'59" | 02:42'47" |
| 8 | 36'36" | 03:19'23" |
| 9 | 15'44" | 03:35'07" |
| 10 | 22'15" | 03:57'22" |
| 11 | 18'47" | 04:16'09" |
| 12 | 18'01" | 04:34'10" |
| 13 | 17'28" | 04:51'38" |
| 14 | 15'20" | 05:06'58" |
| 14.7 | 15'06" | 05:16'51" |
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