21.7 km | 02:18:28 | 06:22/km日期: 2022-04-10 06:26 - 總爬升: 263 m - 平均心率: 157 - 卡路里: 1112 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 07'56" / 06'03" / 06'00" / 06'02" / 06'06" / 06'16" / 06'18" / 06'07" / 06'18" / 06'10" / 06'16" / 06'21" / 06'23" / 06'31" / 06'17" / 06'36" / 06'54" / 06'04" / 06'19" / 06'39" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'55") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'02" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 744 / 6744 |
| 8 | | 06'08" (+00'08") | 1000 / 7744 |
| 9 | | 06'18" (+00'18") | 1000 / 8744 |
| 10 | | 06'02" (+00'02") | 1000 / 9744 |
| 11 | | 06'18" (+00'18") | 1000 / 10744 |
| 12 | | 06'17" (+00'17") | 1000 / 11744 |
| 13 | | 06'28" (+00'28") | 1000 / 12744 |
| 14 | | 06'26" (+00'26") | 1000 / 13744 |
| 15 | | 06'23" (+00'23") | 1000 / 14744 |
| 16 | | 06'26" (+00'26") | 1000 / 15744 |
| 17 | | 06'29" (+00'29") | 1000 / 16744 |
| 18 | | 06'12" (+00'12") | 34 / 16778 |
| 19 | | 06'32" (+00'32") | 1000 / 17778 |
| 20 | | 06'46" (+00'46") | 220 / 17999 |
| 21 | | 06'19" (+00'19") | 1000 / 18999 |
| 22 | | 06'38" (+00'38") | 1000 / 19999 |
| 23 | | 06'19" (+00'19") | 1000 / 20999 |
| 24 | | 06'28" (+00'28") | 703 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 174.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'03" | 00:13'59" |
| 3 | 06'00" | 00:19'59" |
| 4 | 06'02" | 00:26'01" |
| 5 | 06'06" | 00:32'07" |
| 6 | 06'16" | 00:38'23" |
| 7 | 06'18" | 00:44'41" |
| 8 | 06'07" | 00:50'48" |
| 9 | 06'18" | 00:57'06" |
| 10 | 06'10" | 01:03'16" |
| 11 | 06'16" | 01:09'32" |
| 12 | 06'21" | 01:15'53" |
| 13 | 06'23" | 01:22'16" |
| 14 | 06'31" | 01:28'47" |
| 15 | 06'17" | 01:35'04" |
| 16 | 06'36" | 01:41'40" |
| 17 | 06'54" | 01:48'34" |
| 18 | 06'04" | 01:54'38" |
| 19 | 06'19" | 02:00'57" |
| 20 | 06'39" | 02:07'36" |
| 21 | 06'19" | 02:13'55" |
| 21.7 | 06'28" | 02:18'28" |
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