11.2 km | 01:22:10 | 07:18/km日期: 2022-04-10 06:04 - 總爬升: 112 m - 平均心率: 133 - 卡路里: 875 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 06'51" / 06'12" / 06'05" / 05'44" / 05'41" / 05'53" / 16'19" / 07'09" / 10'41" / 05'19" / 05'02" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'48") | 1000 / 1000 |
| 2 | | 06'12" (+01'10") | 1000 / 2000 |
| 3 | | 06'04" (+01'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 16'18" (+11'16") | 1000 / 7000 |
| 8 | | 07'08" (+02'06") | 1000 / 8000 |
| 9 | | 10'41" (+05'39") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 04'59" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 410.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'12" | 00:13'03" |
| 3 | 06'05" | 00:19'08" |
| 4 | 05'44" | 00:24'52" |
| 5 | 05'41" | 00:30'33" |
| 6 | 05'53" | 00:36'26" |
| 7 | 16'19" | 00:52'45" |
| 8 | 07'09" | 00:59'54" |
| 9 | 10'41" | 01:10'35" |
| 10 | 05'19" | 01:15'54" |
| 11 | 05'02" | 01:20'56" |
| 11.2 | 05'01" | 01:22'11" |
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