13.6 km | 01:09:30 | 05:06/km日期: 2022-04-10 07:14 - 平均心率: 149 - 卡路里: 908 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'05" / 04'55" / 04'44" / 04'49" / 04'49" / 04'57" / 04'57" / 06'23" / 05'15" / 05'04" / 04'58" / 05'06" / 05'04" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'49" (+00'06") | 1000 / 4000 |
| 5 | | 04'48" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'14" (+00'31") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'22") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 602 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 454.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'55" | 00:11'00" |
| 3 | 04'44" | 00:15'44" |
| 4 | 04'49" | 00:20'33" |
| 5 | 04'49" | 00:25'22" |
| 6 | 04'57" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 06'23" | 00:41'39" |
| 9 | 05'15" | 00:46'54" |
| 10 | 05'04" | 00:51'58" |
| 11 | 04'58" | 00:56'56" |
| 12 | 05'06" | 01:02'02" |
| 13 | 05'04" | 01:07'06" |
| 13.6 | 05'23" | 01:10'21" |
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