17.0 km | 01:46:56 | 06:16/km日期: 2022-04-10 05:29 - 總爬升: 419 m - 平均心率: 157 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'07" / 06'06" / 05'40" / 07'25" / 05'49" / 07'04" / 06'03" / 06'00" / 05'49" / 08'02" / 06'27" / 05'35" / 05'55" / 06'21" / 08'17" / 06'06" / 08'35" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 07'03" (+01'28") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 08'01" (+02'26") | 1000 / 10000 |
| 11 | | 06'27" (+00'52") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 06'48" (+01'13") | 1000 / 15000 |
| 16 | | 06'06" (+00'31") | 1000 / 16000 |
| 17 | | 05'58" (+00'23") | 1000 / 17000 |
| 18 | | 09'16" (+03'41") | 39 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 50.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'06" | 00:13'13" |
| 3 | 05'40" | 00:18'53" |
| 4 | 07'25" | 00:26'18" |
| 5 | 05'49" | 00:32'07" |
| 6 | 07'04" | 00:39'11" |
| 7 | 06'03" | 00:45'14" |
| 8 | 06'00" | 00:51'14" |
| 9 | 05'49" | 00:57'03" |
| 10 | 08'02" | 01:05'05" |
| 11 | 06'27" | 01:11'32" |
| 12 | 05'35" | 01:17'07" |
| 13 | 05'55" | 01:23'02" |
| 14 | 06'21" | 01:29'23" |
| 15 | 08'17" | 01:37'40" |
| 16 | 06'06" | 01:43'46" |
| 17 | 08'35" | 01:52'21" |
| 17.0 | 09'11" | 01:52'43" |
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