25.1 km | 02:54:11 | 06:57/km日期: 2022-04-10 04:55 - 總爬升: 183 m - 平均心率: 140 - 卡路里: 1757 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'30" / 09'00" / 06'05" / 06'33" / 06'12" / 05'56" / 08'21" / 06'56" / 06'37" / 06'49" / 06'39" / 07'34" / 06'43" / 06'35" / 07'04" / 07'09" / 09'32" / 06'43" / 07'17" / 06'54" / 07'01" / 06'52" / 06'40" / 08'22" / 06'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 07'16" (+01'21") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 06'38" (+00'43") | 1000 / 11000 |
| 12 | | 07'34" (+01'39") | 1000 / 12000 |
| 13 | | 06'42" (+00'47") | 1000 / 13000 |
| 14 | | 06'35" (+00'40") | 1000 / 14000 |
| 15 | | 07'03" (+01'08") | 1000 / 15000 |
| 16 | | 07'09" (+01'14") | 1000 / 16000 |
| 17 | | 09'31" (+03'36") | 1000 / 17000 |
| 18 | | 06'43" (+00'48") | 1000 / 18000 |
| 19 | | 07'16" (+01'21") | 1000 / 19000 |
| 20 | | 06'54" (+00'59") | 1000 / 20000 |
| 21 | | 07'00" (+01'05") | 1000 / 21000 |
| 22 | | 06'51" (+00'56") | 1000 / 22000 |
| 23 | | 06'39" (+00'44") | 1000 / 23000 |
| 24 | | 08'22" (+02'27") | 1000 / 24000 |
| 25 | | 06'43" (+00'48") | 1000 / 25000 |
| 26 | | 06'04" (+00'09") | 50 / 25050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 168.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'00" | 00:16'30" |
| 3 | 06'05" | 00:22'35" |
| 4 | 06'33" | 00:29'08" |
| 5 | 06'12" | 00:35'20" |
| 6 | 05'56" | 00:41'16" |
| 7 | 08'21" | 00:49'37" |
| 8 | 06'56" | 00:56'33" |
| 9 | 06'37" | 01:03'10" |
| 10 | 06'49" | 01:09'59" |
| 11 | 06'39" | 01:16'38" |
| 12 | 07'34" | 01:24'12" |
| 13 | 06'43" | 01:30'55" |
| 14 | 06'35" | 01:37'30" |
| 15 | 07'04" | 01:44'34" |
| 16 | 07'09" | 01:51'43" |
| 17 | 09'32" | 02:01'15" |
| 18 | 06'43" | 02:07'58" |
| 19 | 07'17" | 02:15'15" |
| 20 | 06'54" | 02:22'09" |
| 21 | 07'01" | 02:29'10" |
| 22 | 06'52" | 02:36'02" |
| 23 | 06'40" | 02:42'42" |
| 24 | 08'22" | 02:51'04" |
| 25 | 06'43" | 02:57'47" |
| 25.1 | 06'18" | 02:58'06" |
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