10.0 km | 01:05:56 | 06:35/km日期: 2022-04-08 20:10 - 平均心率: 156 - 卡路里: 566 Cal - 平均步頻: 172
Pace: 06'13" / 06'06" / 09'00" / 06'11" / 06'17" / 06'13" / 06'11" / 07'14" / 06'15" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 09'00" (+02'55") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 07'14" (+01'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'10") | 1000 / 9000 |
| 10 | | 06'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 48.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 09'00" | 00:21'19" |
| 4 | 06'11" | 00:27'30" |
| 5 | 06'17" | 00:33'47" |
| 6 | 06'13" | 00:40'00" |
| 7 | 06'11" | 00:46'11" |
| 8 | 07'14" | 00:53'25" |
| 9 | 06'15" | 00:59'40" |
| 10 | 06'11" | 01:05'51" |
| 10.0 | 05'29" | 01:05'56" |
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