21.7 km | 03:11:48 | 08:51/km日期: 2022-03-20 06:31 - 平均心率: 153 - 卡路里: 1707 Cal - 平均步頻: 158
Pace: 06'50" / 07'14" / 08'14" / 07'49" / 07'30" / 08'34" / 07'23" / 08'18" / 07'59" / 08'15" / 08'20" / 08'35" / 10'20" / 08'33" / 08'36" / 09'46" / 09'20" / 10'26" / 09'16" / 09'56" / 10'34" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'13" (+00'22") | 1000 / 2000 |
| 3 | | 08'14" (+01'23") | 1000 / 3000 |
| 4 | | 07'49" (+00'58") | 1000 / 4000 |
| 5 | | 07'29" (+00'38") | 1000 / 5000 |
| 6 | | 08'32" (+01'41") | 1000 / 6000 |
| 7 | | 07'22" (+00'31") | 1000 / 7000 |
| 8 | | 08'18" (+01'27") | 1000 / 8000 |
| 9 | | 07'58" (+01'07") | 1000 / 9000 |
| 10 | | 08'15" (+01'24") | 1000 / 10000 |
| 11 | | 08'19" (+01'28") | 1000 / 11000 |
| 12 | | 08'35" (+01'44") | 1000 / 12000 |
| 13 | | 10'20" (+03'29") | 1000 / 13000 |
| 14 | | 08'33" (+01'42") | 1000 / 14000 |
| 15 | | 08'35" (+01'44") | 1000 / 15000 |
| 16 | | 09'45" (+02'54") | 1000 / 16000 |
| 17 | | 09'20" (+02'29") | 1000 / 17000 |
| 18 | | 10'25" (+03'34") | 1000 / 18000 |
| 19 | | 09'16" (+02'25") | 1000 / 19000 |
| 20 | | 09'55" (+03'04") | 1000 / 20000 |
| 21 | | 10'34" (+03'43") | 1000 / 21000 |
| 22 | | 15'09" (+08'18") | 660 / 21660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 58.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'14" | 00:14'04" |
| 3 | 08'14" | 00:22'18" |
| 4 | 07'49" | 00:30'07" |
| 5 | 07'30" | 00:37'37" |
| 6 | 08'34" | 00:46'11" |
| 7 | 07'23" | 00:53'34" |
| 8 | 08'18" | 01:01'52" |
| 9 | 07'59" | 01:09'51" |
| 10 | 08'15" | 01:18'06" |
| 11 | 08'20" | 01:26'26" |
| 12 | 08'35" | 01:35'01" |
| 13 | 10'20" | 01:45'21" |
| 14 | 08'33" | 01:53'54" |
| 15 | 08'36" | 02:02'30" |
| 16 | 09'46" | 02:12'16" |
| 17 | 09'20" | 02:21'36" |
| 18 | 10'26" | 02:32'02" |
| 19 | 09'16" | 02:41'18" |
| 20 | 09'56" | 02:51'14" |
| 21 | 10'34" | 03:01'48" |
| 21.7 | 15'10" | 03:11'49" |
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