11.1 km | 01:15:14 | 06:46/km日期: 2015-07-18 17:30 - 總爬升: 122 m - 地點: 竹13 - 卡路里: 695 Cal - 總步數: 11670 - 平均步頻: 155 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 64%
Pace: 06'16" / 06'49" / 07'16" / 06'34" / 07'23" / 06'56" / 06'27" / 06'33" / 06'39" / 06'30" / 06'54" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" | 1005 / 1005 | 162 / 98 |
2 | | 06'49" (+00'36") | 1008 / 2013 | 153 / 95 |
3 | | 07'12" (+00'59") | 1006 / 3019 | 155 / 89 |
4 | | 06'35" (+00'22") | 1007 / 4027 | 158 / 95 |
5 | | 07'22" (+01'09") | 1001 / 5028 | 146 / 92 |
6 | | 06'55" (+00'42") | 1006 / 6035 | 124 / 116 |
7 | | 06'23" (+00'10") | 1007 / 7042 | 161 / 96 |
8 | | 06'33" (+00'20") | 1006 / 8049 | 161 / 94 |
9 | | 06'34" (+00'21") | 1001 / 9051 | 161 / 94 |
10 | | 06'30" (+00'17") | 1006 / 10057 | 163 / 94 |
11 | | 06'51" (+00'38") | 1008 / 11066 | 160 / 90 |
12 | | 07'25" (+01'12") | 101 / 11167 | 152 / 88 |
7月累積里程 :
93.13 km asics GEL-NIMBUS 17 累積 :
775.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'49" | 00:13'05" |
3 | 07'16" | 00:20'21" |
4 | 06'34" | 00:26'55" |
5 | 07'23" | 00:34'18" |
6 | 06'56" | 00:41'14" |
7 | 06'27" | 00:47'41" |
8 | 06'33" | 00:54'14" |
9 | 06'39" | 01:00'53" |
10 | 06'30" | 01:07'23" |
11 | 06'54" | 01:14'17" |
11.1 | 09'24" | 01:15'14" |