10.1 km | 01:00:50 | 06:01/km日期: 2022-04-07 15:42 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(31)
Pace: 06'17" / 06'10" / 06'09" / 06'05" / 06'07" / 06'04" / 05'54" / 05'46" / 05'53" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'53" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'02") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
4月累積里程 : 97.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 05'54" | 00:42'46" |
| 8 | 05'46" | 00:48'32" |
| 9 | 05'53" | 00:54'25" |
| 10 | 05'55" | 01:00'20" |
| 10.1 | 05'49" | 01:00'51" |
展開計圈分析
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