10.6 km | 01:13:18 | 06:55/km日期: 2015-06-20 16:54 - 總爬升: 214 m - 卡路里: 757 Cal - 溫度: 33°C - 濕度: 48%
Pace: 04'43" / 06'24" / 07'54" / 07'31" / 07'33" / 06'24" / 07'34" / 07'03" / 06'05" / 06'05" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'20") | 1000 / 2000 |
| 3 | | 07'53" (+01'49") | 1000 / 3000 |
| 4 | | 07'31" (+01'27") | 1000 / 4000 |
| 5 | | 07'32" (+01'28") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 07'33" (+01'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'59") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 596 / 10596 |
6月累積里程 : 26.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 06'24" | 00:11'07" |
| 3 | 07'54" | 00:19'01" |
| 4 | 07'31" | 00:26'32" |
| 5 | 07'33" | 00:34'05" |
| 6 | 06'24" | 00:40'29" |
| 7 | 07'34" | 00:48'03" |
| 8 | 07'03" | 00:55'06" |
| 9 | 06'05" | 01:01'11" |
| 10 | 06'05" | 01:07'16" |
| 10.6 | 06'39" | 01:11'14" |
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