| 451 m | 00:11:17 | 02:30/100m日期: 2022-04-09 15:15 - 平均心率: 138 - 卡路里: 91 Cal - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 46'39" (+46'27") | | 1 | 2 | | 23'19" (+23'07") | | 1 | 3 | | 33'20" (+33'07") | | 1 | 4 | | 27'46" (+27'33") | | 1 | 5 | | 11'54" (+11'41") | | 1 |
6 | | 11'06" (+10'53") | | 1 | 7 | | 10'24" (+10'12") | | 1 | 8 | | 31'15" (+31'02") | | 3 | 9 | | 09'48" (+09'35") | | 1 | 10 | | 10'24" (+10'12") | | 1 | 11 | | 08'46" (+08'33") | | 1 | 12 | | 07'14" (+07'02") | | 1 | 13 | | 07'14" (+07'02") | | 1 | 14 | | 06'10" (+05'57") | | 1 | 15 | | 05'12" (+04'59") | | 1 | 16 | | 04'54" (+04'41") | | 1 | 17 | | 04'30" (+04'17") | 27 | 28 | 18 | | 03'58" (+03'45") | 27 | 28 | 19 | | 03'58" (+03'45") | 29 | 30 | 20 | | 03'20" (+03'07") | 29 | 30 | 21 | | 03'12" (+02'59") | 29 | 30 | 22 | | 02'49" (+02'36") | 29 | 30 | 23 | | 02'49" (+02'36") | 29 | 30 | 24 | | 02'38" (+02'26") | 28 | 29 | 25 | | 02'41" (+02'28") | 28 | 29 | 26 | | 02'38" (+02'26") | 28 | 29 | 27 | | 02'49" (+02'36") | 28 | 29 | 28 | | 02'38" (+02'26") | 28 | 29 | 29 | | 02'43" (+02'31") | 28 | 29 | 30 | | 02'38" (+02'26") | 28 | 29 | 31 | | 02'43" (+02'31") | 28 | 29 | 32 | | 02'27" (+02'14") | 28 | 29 | 33 | | 02'27" (+02'14") | 28 | 29 | 34 | | 02'13" (+02'00") | 29 | 30 | 35 | | 02'11" (+01'58") | 29 | 30 | 36 | | 02'13" (+02'00") | 29 | 30 | 37 | | 02'13" (+02'00") | 29 | 30 | 38 | | 06'19" (+06'07") | 29 | 32 | 39 | | 02'27" (+02'14") | 23 | 24 | 40 | | 04'54" (+04'41") | 23 | 25 | 41 | | 41'40" (+41'27") | 23 | 24 | 42 | | 10'24" (+10'12") | 23 | 24 | 43 | | 11'54" (+11'41") | 23 | 24 | 44 | | 08'20" (+08'07") | 23 | 24 | 45 | | 09'15" (+09'02") | 23 | 24 | 46 | | 07'14" (+07'02") | 23 | 24 | 47 | | 07'34" (+07'21") | 23 | 24 | 48 | | 06'24" (+06'11") | 29 | 30 | 49 | | 05'57" (+05'44") | 29 | 30 | 50 | | 05'33" (+05'20") | 29 | 30 | 51 | | 04'45" (+04'33") | 29 | 30 | 52 | | 04'30" (+04'17") | 29 | 30 | 53 | | 04'16" (+04'03") | 27 | 28 | 54 | | 04'03" (+03'51") | 27 | 28 | 55 | | 12'30" (+12'17") | 27 | 30 | 56 | | 02'05" (+01'52") | 26 | 27 | 57 | | 04'13" (+04'00") | 26 | 28 | 58 | | 41'39" (+41'27") | 26 | 27 | 59 | | 41'40" (+41'27") | 25 | 26 | 60 | | 33'19" (+33'07") | 25 | 26 | 61 | | 41'40" (+41'27") | 26 | 27 | 62 | | 12'49" (+12'36") | 26 | 27 | 63 | | 09'48" (+09'35") | 26 | 27 | 64 | | 08'20" (+08'07") | 26 | 27 | 65 | | 08'46" (+08'33") | 26 | 27 | 66 | | 07'14" (+07'02") | 28 | 29 | 67 | | 06'56" (+06'43") | 28 | 29 | 68 | | 05'44" (+05'32") | 28 | 29 | 69 | | 05'44" (+05'32") | 28 | 29 | 70 | | 04'54" (+04'41") | 28 | 29 | 71 | | 05'03" (+04'50") | 28 | 29 | 72 | | 04'16" (+04'03") | 28 | 29 | 73 | | 03'58" (+03'45") | 28 | 29 | 74 | | 03'58" (+03'45") | 28 | 29 | 75 | | 03'32" (+03'20") | 28 | 29 | 76 | | 03'28" (+03'15") | 28 | 29 | 77 | | 03'12" (+02'59") | 28 | 29 | 78 | | 03'20" (+03'07") | 28 | 29 | 79 | | 03'16" (+03'03") | 28 | 29 | 80 | | 03'20" (+03'07") | 28 | 29 | 81 | | 03'24" (+03'11") | 28 | 29 | 82 | | 03'32" (+03'20") | 28 | 29 | 83 | | 03'32" (+03'20") | 27 | 28 | 84 | | 06'32" (+06'19") | 27 | 29 | 85 | | 01'22" (+01'09") | 27 | 28 | 86 | | 01'22" (+01'09") | 27 | 28 | 87 | | 01'21" (+01'09") | 27 | 28 | 88 | | 02'27" (+02'14") | 23 | 24 | 89 | | 04'54" (+04'41") | 23 | 25 | 90 | | 12'49" (+12'36") | 23 | 24 | 91 | | 08'46" (+08'33") | 23 | 24 | 92 | | 07'56" (+07'43") | 23 | 24 | 93 | | 07'56" (+07'43") | 23 | 24 | 94 | | 06'24" (+06'11") | 23 | 24 | 95 | | 05'57" (+05'44") | 23 | 24 | 96 | | 05'44" (+05'32") | 24 | 25 | 97 | | 05'03" (+04'50") | 24 | 25 | 98 | | 05'03" (+04'50") | 28 | 29 | 99 | | 04'23" (+04'10") | 28 | 29 | 100 | | 04'10" (+03'57") | 28 | 29 | 101 | | 03'58" (+03'45") | 28 | 29 | 102 | | 03'52" (+03'39") | 28 | 29 | 103 | | 03'42" (+03'29") | 28 | 29 | 104 | | 03'42" (+03'29") | 28 | 29 | 105 | | 03'16" (+03'03") | 27 | 28 | 106 | | 03'08" (+02'55") | 27 | 28 | 107 | | 02'49" (+02'36") | 27 | 28 | 108 | | 02'41" (+02'28") | 27 | 28 | 109 | | 01'46" (+01'33") | 29 | 30 | 110 | | 01'46" (+01'33") | 32 | 33 | 111 | | 01'46" (+01'33") | 32 | 33 | 112 | | 01'45" (+01'32") | 31 | 32 | 113 | | 01'46" (+01'33") | 31 | 32 | 114 | | 01'46" (+01'33") | 35 | 36 | 115 | | 01'46" (+01'33") | 40 | 41 | 116 | | 01'45" (+01'32") | 39 | 40 | 117 | | 01'46" (+01'33") | 39 | 40 | 118 | | 01'46" (+01'33") | 39 | 40 | 119 | | 01'46" (+01'33") | 39 | 40 | 120 | | 02'33" (+02'21") | 39 | 40 | 121 | | 02'36" (+02'23") | 39 | 40 | 122 | | 02'36" (+02'23") | 34 | 35 | 123 | | 02'33" (+02'21") | 34 | 35 | 124 | | 02'36" (+02'23") | 31 | 32 | 125 | | 02'33" (+02'21") | 31 | 32 | 126 | | 02'36" (+02'23") | 31 | 32 | 127 | | 02'36" (+02'23") | 29 | 30 | 128 | | 02'33" (+02'21") | 29 | 30 | 129 | | 02'36" (+02'23") | 26 | 27 | 130 | | 02'33" (+02'21") | 26 | 27 | 131 | | 00'39" (+00'27") | 27 | 28 | 132 | | 00'39" (+00'27") | 27 | 28 | 133 | | 02'36" (+02'23") | 29 | 30 | 134 | | 02'36" (+02'23") | 29 | 30 | 135 | | 02'33" (+02'21") | 29 | 30 | 136 | | 00'39" (+00'27") | 27 | 28 | 137 | | 00'39" (+00'27") | 27 | 28 | 138 | | 01'19" (+01'06") | 27 | 29 | 139 | | 02'20" (+02'08") | 22 | 23 | 140 | | 02'20" (+02'08") | 22 | 23 | 141 | | 02'20" (+02'08") | 22 | 23 | 142 | | 02'20" (+02'08") | 22 | 23 | 143 | | 02'22" (+02'10") | 22 | 23 | 144 | | 02'20" (+02'08") | 22 | 23 | 145 | | 02'20" (+02'08") | 22 | 23 | 146 | | 02'20" (+02'08") | 22 | 23 | 147 | | 02'20" (+02'08") | 22 | 23 | 148 | | 02'27" (+02'14") | 23 | 24 | 149 | | 02'27" (+02'14") | 23 | 24 | 150 | | 01'26" (+01'13") | 28 | 29 | 151 | | 01'26" (+01'13") | 28 | 29 | 152 | | 01'26" (+01'14") | 28 | 29 | 153 | | 01'26" (+01'13") | 28 | 29 | 154 | | 01'26" (+01'13") | 28 | 29 | 155 | | 01'26" (+01'14") | 28 | 29 | 156 | | 02'52" (+02'39") | 28 | 30 | 157 | | 02'18" (+02'06") | 25 | 26 | 158 | | 01'22" (+01'09") | 27 | 28 | 159 | | 01'45" (+01'32") | 29 | 30 | 160 | | 01'46" (+01'33") | 29 | 30 | 161 | | 01'46" (+01'33") | 29 | 30 | 162 | | 01'46" (+01'33") | 29 | 30 | 163 | | 01'45" (+01'32") | 29 | 30 | 164 | | 01'46" (+01'33") | 29 | 30 | 165 | | 01'46" (+01'33") | 29 | 30 | 166 | | 01'46" (+01'33") | 33 | 34 | 167 | | 07'05" (+06'52") | 33 | 37 | 168 | | 41'40" (+41'27") | 28 | 29 | 169 | | 07'14" (+07'02") | 28 | 29 | 170 | | 04'03" (+03'51") | 28 | 29 | 171 | | 03'01" (+02'49") | 28 | 29 | 172 | | 01'46" (+01'33") | 28 | 29 | 173 | | 01'47" (+01'34") | 28 | 29 | 174 | | 01'26" (+01'14") | 27 | 28 | 175 | | 01'28" (+01'15") | 27 | 28 | 176 | | 05'47" (+05'35") | 27 | 31 | 177 | | 02'16" (+02'04") | 24 | 25 | 178 | | 02'16" (+02'04") | 24 | 25 | 179 | | 04'37" (+04'25") | 24 | 26 | 180 | | 02'33" (+02'21") | 20 | 21 | 181 | | 02'36" (+02'23") | 20 | 21 | 182 | | 02'33" (+02'21") | 20 | 21 | 183 | | 02'36" (+02'23") | 20 | 21 | 184 | | 02'36" (+02'23") | 20 | 21 | 185 | | 02'33" (+02'21") | 20 | 21 | 186 | | 07'48" (+07'36") | 20 | 23 | 187 | | 04'41" (+04'28") | 22 | 24 | 188 | | 10'25" (+10'12") | 28 | 29 | 189 | | 08'46" (+08'33") | 28 | 29 | 190 | | 10'25" (+10'12") | 28 | 29 | 191 | | 02'43" (+02'31") | 27 | 28 | 192 | | 02'36" (+02'23") | 27 | 28 | 193 | | 01'48" (+01'35") | 27 | 28 | 194 | | 01'39" (+01'26") | 27 | 28 | 195 | | 01'41" (+01'28") | 28 | 29 | 196 | | 02'00" (+01'47") | 30 | 31 | 197 | | 02'00" (+01'47") | 30 | 31 | 198 | | 04'00" (+03'48") | 30 | 32 | 199 | | 02'06" (+01'53") | 26 | 27 | 200 | | 02'05" (+01'52") | 26 | 27 | 201 | | 01'22" (+01'09") | 27 | 28 | 202 | | 01'22" (+01'09") | 27 | 28 | 203 | | 02'05" (+01'52") | 26 | 27 | 204 | | 02'06" (+01'53") | 26 | 27 | 205 | | 02'06" (+01'53") | 26 | 27 | 206 | | 02'05" (+01'52") | 26 | 27 | 207 | | 02'18" (+02'06") | 24 | 25 | 208 | | 02'16" (+02'04") | 24 | 25 | 209 | | 02'16" (+02'04") | 24 | 25 | 210 | | 01'22" (+01'09") | 27 | 28 | 211 | | 02'45" (+02'32") | 27 | 29 | 212 | | 11'06" (+10'53") | 27 | 28 | 213 | | 04'37" (+04'25") | 26 | 27 | 214 | | 03'20" (+03'07") | 26 | 27 | 215 | | 03'08" (+02'55") | 26 | 27 | 216 | | 02'24" (+02'12") | 26 | 27 | 217 | | 02'16" (+02'04") | 26 | 27 | 218 | | 01'59" (+01'46") | 27 | 28 | 219 | | 02'04" (+01'52") | 27 | 28 | 220 | | 01'49" (+01'37") | 27 | 28 | 221 | | 01'54" (+01'42") | 27 | 28 | 222 | | 01'51" (+01'38") | 27 | 28 | 223 | | 03'28" (+03'15") | 25 | 27 | 224 | | 02'20" (+02'08") | 25 | 26 | 225 | | 02'18" (+02'06") | 25 | 26 | 226 | | 01'21" (+01'09") | 27 | 28 | 227 | | 01'46" (+01'33") | 29 | 30 | 228 | | 01'46" (+01'33") | 29 | 30 | 229 | | 01'46" (+01'33") | 29 | 30 | 230 | | 01'45" (+01'32") | 29 | 30 | 231 | | 01'46" (+01'33") | 35 | 36 | 232 | | 01'46" (+01'33") | 35 | 36 | 233 | | 01'46" (+01'33") | 35 | 36 | 234 | | 01'45" (+01'32") | 35 | 36 | 235 | | 02'36" (+02'23") | 31 | 32 | 236 | | 02'36" (+02'23") | 31 | 32 | 237 | | 00'29" (+00'17") | 28 | 29 | 238 | | 00'29" (+00'17") | 28 | 29 | 239 | | 00'29" (+00'17") | 28 | 29 | 240 | | 02'36" (+02'23") | 29 | 30 | 241 | | 02'33" (+02'21") | 29 | 30 | 242 | | 00'39" (+00'27") | 27 | 28 | 243 | | 00'39" (+00'27") | 27 | 28 | 244 | | 00'40" (+00'27") | 27 | 28 | 245 | | 02'33" (+02'21") | 25 | 26 | 246 | | 02'36" (+02'23") | 25 | 26 | 247 | | 02'36" (+02'23") | 25 | 26 | 248 | | 02'33" (+02'21") | 25 | 26 | 249 | | 10'24" (+10'12") | 25 | 29 | 250 | | 02'36" (+02'23") | 19 | 20 | 251 | | 02'33" (+02'21") | 19 | 20 | 252 | | 10'24" (+10'12") | 19 | 23 | 253 | | 01'36" (+01'23") | | 1 | 254 | | 01'37" (+01'24") | | 1 | 255 | | 09'36" (+09'24") | | 6 | 256 | | 01'12" (+01'00") | | 1 | 257 | | 01'12" (+01'00") | | 1 | 258 | | 02'33" (+02'21") | 29 | 30 | 259 | | 02'36" (+02'23") | 29 | 30 | 260 | | 00'29" (+00'17") | 28 | 29 | 261 | | 00'29" (+00'17") | 28 | 29 | 262 | | 00'29" (+00'17") | 28 | 29 | 263 | | 01'46" (+01'33") | 29 | 30 | 264 | | 01'45" (+01'32") | 29 | 30 | 265 | | 01'26" (+01'14") | 28 | 29 | 266 | | 01'26" (+01'13") | 28 | 29 | 267 | | 01'26" (+01'13") | 28 | 29 | 268 | | 01'26" (+01'13") | 28 | 29 | 269 | | 01'26" (+01'14") | 28 | 29 | 270 | | 01'26" (+01'13") | 28 | 29 | 271 | | 01'26" (+01'13") | 28 | 29 | 272 | | 01'26" (+01'14") | 28 | 29 | 273 | | 01'26" (+01'13") | 28 | 29 | 274 | | 01'26" (+01'13") | 28 | 29 | 275 | | 01'46" (+01'33") | 29 | 30 | 276 | | 01'46" (+01'33") | 29 | 30 | 277 | | 01'46" (+01'33") | 29 | 30 | 278 | | 01'45" (+01'32") | 29 | 30 | 279 | | 03'32" (+03'20") | 29 | 31 | 280 | | 02'06" (+01'53") | 26 | 27 | 281 | | 02'04" (+01'52") | 26 | 27 | 282 | | 02'06" (+01'53") | 26 | 27 | 283 | | 02'06" (+01'53") | 26 | 27 | 284 | | 02'18" (+02'06") | 25 | 26 | 285 | | 02'18" (+02'06") | 25 | 26 | 286 | | 02'18" (+02'06") | 25 | 26 | 287 | | 02'18" (+02'06") | 25 | 26 | 288 | | 02'20" (+02'08") | 25 | 26 | 289 | | 02'18" (+02'06") | 25 | 26 | 290 | | 02'18" (+02'06") | 25 | 26 | 291 | | 01'22" (+01'09") | 27 | 28 | 292 | | 01'21" (+01'09") | 27 | 28 | 293 | | 00'39" (+00'27") | 27 | 28 | 294 | | 00'39" (+00'27") | 27 | 28 | 295 | | 00'39" (+00'27") | 27 | 28 | 296 | | 00'39" (+00'27") | 27 | 28 | 297 | | 00'39" (+00'27") | 27 | 28 | 298 | | 00'39" (+00'27") | 27 | 28 | 299 | | 00'39" (+00'27") | 27 | 28 | 300 | | 00'39" (+00'27") | 27 | 28 | 301 | | 00'39" (+00'27") | 27 | 28 | 302 | | 04'13" (+04'00") | 26 | 28 | 303 | | 23'19" (+23'07") | 27 | 28 | 304 | | 03'12" (+02'59") | 27 | 28 | 305 | | 02'52" (+02'39") | 27 | 28 | 306 | | 01'27" (+01'15") | 26 | 27 | 307 | | 01'24" (+01'11") | 27 | 28 | 308 | | 01'26" (+01'14") | 27 | 28 | 309 | | 01'36" (+01'23") | 27 | 28 | 310 | | 01'36" (+01'23") | 27 | 28 | 311 | | 01'39" (+01'26") | 27 | 28 | 312 | | 01'21" (+01'08") | 27 | 28 | 313 | | 01'12" (+00'59") | 27 | 28 | 314 | | 01'11" (+00'58") | 28 | 29 | 315 | | 01'11" (+00'59") | 28 | 29 | 316 | | 04'58" (+04'45") | 28 | 32 | 317 | | 02'18" (+02'06") | 24 | 25 | 318 | | 01'21" (+01'09") | 27 | 28 | 319 | | 01'22" (+01'09") | 27 | 28 | 320 | | 04'07" (+03'55") | 27 | 30 | 321 | | 02'20" (+02'08") | 22 | 23 | 322 | | 02'20" (+02'08") | 22 | 23 | 323 | | 02'36" (+02'23") | 22 | 23 | 324 | | 02'33" (+02'21") | 22 | 23 | 325 | | 02'36" (+02'23") | 22 | 23 | 326 | | 02'33" (+02'21") | 22 | 23 | 327 | | 02'36" (+02'23") | 24 | 25 | 328 | | 02'36" (+02'23") | 24 | 25 | 329 | | 02'33" (+02'21") | 22 | 23 | 330 | | 02'36" (+02'23") | 22 | 23 | 331 | | 02'36" (+02'23") | 22 | 23 | 332 | | 00'39" (+00'26") | 27 | 28 | 333 | | 00'39" (+00'27") | 27 | 28 | 334 | | 02'45" (+02'32") | 27 | 29 | 335 | | 12'49" (+12'36") | 27 | 28 | 336 | | 11'06" (+10'53") | 27 | 28 | 337 | | 09'15" (+09'02") | 28 | 29 | 338 | | 09'15" (+09'02") | 28 | 29 | 339 | | 09'15" (+09'02") | 28 | 29 | 340 | | 09'48" (+09'35") | 27 | 28 | 341 | | 11'06" (+10'53") | 27 | 28 | 342 | | 31'15" (+31'02") | 26 | 29 | 343 | | 02'18" (+02'06") | 25 | 26 | 344 | | 02'18" (+02'06") | 25 | 26 | 345 | | 02'18" (+02'06") | 25 | 26 | 346 | | 02'27" (+02'14") | 23 | 24 | 347 | | 02'27" (+02'14") | 23 | 24 | 348 | | 02'27" (+02'14") | 23 | 24 | 349 | | 02'20" (+02'08") | 22 | 23 | 350 | | 02'20" (+02'08") | 22 | 23 | 351 | | 02'20" (+02'08") | 22 | 23 | 352 | | 02'20" (+02'08") | 21 | 22 | 353 | | 02'22" (+02'10") | 21 | 22 | 354 | | 02'33" (+02'21") | 21 | 22 | 355 | | 02'36" (+02'23") | 21 | 22 | 356 | | 02'33" (+02'21") | 23 | 24 | 357 | | 02'31" (+02'18") | 23 | 24 | 358 | | 02'36" (+02'23") | 25 | 26 | 359 | | 02'33" (+02'21") | 25 | 26 | 360 | | 02'36" (+02'23") | 25 | 26 | 361 | | 02'36" (+02'23") | 25 | 26 | 362 | | 02'33" (+02'21") | 25 | 26 | 363 | | 00'29" (+00'17") | 28 | 29 | 364 | | 00'29" (+00'17") | 28 | 29 | 365 | | 01'22" (+01'09") | 27 | 28 | 366 | | 01'22" (+01'09") | 27 | 28 | 367 | | 01'21" (+01'09") | 27 | 28 | 368 | | 01'22" (+01'09") | 27 | 28 | 369 | | 01'22" (+01'09") | 27 | 28 | 370 | | 02'05" (+01'52") | 26 | 27 | 371 | | 04'13" (+04'00") | 26 | 28 | 372 | | 02'16" (+02'04") | 26 | 27 | 373 | | 01'21" (+01'09") | 27 | 28 | 374 | | 01'22" (+01'09") | 27 | 28 | 375 | | 01'22" (+01'09") | 27 | 28 | 376 | | 02'18" (+02'06") | 25 | 26 | 377 | | 02'18" (+02'06") | 25 | 26 | 378 | | 04'37" (+04'25") | 25 | 27 | 379 | | 02'27" (+02'14") | 23 | 24 | 380 | | 02'27" (+02'14") | 23 | 24 | 381 | | 02'27" (+02'14") | 23 | 24 | 382 | | 02'27" (+02'14") | 23 | 24 | 383 | | 02'27" (+02'14") | 23 | 24 | 384 | | 04'54" (+04'41") | 23 | 25 | 385 | | 00'24" (+00'11") | 23 | 24 | 386 | | 04'33" (+04'21") | 24 | 26 | 387 | | 00'13" (+00'01") | 24 | 25 | 388 | | 00'12" | 27 | 28 | 389 | | 00'13" (+00'00") | 27 | 28 | 390 | | 02'06" (+01'53") | 26 | 27 | 391 | | 02'05" (+01'52") | 26 | 27 | 392 | | 02'06" (+01'53") | 26 | 27 | 393 | | 02'06" (+01'53") | 26 | 27 | 394 | | 02'05" (+01'52") | 26 | 27 | 395 | | 02'06" (+01'53") | 26 | 27 | 396 | | 02'16" (+02'04") | 24 | 25 | 397 | | 02'16" (+02'04") | 24 | 25 | 398 | | 02'18" (+02'06") | 24 | 25 | 399 | | 02'16" (+02'04") | 24 | 25 | 400 | | 02'16" (+02'04") | 24 | 25 | 401 | | 02'16" (+02'04") | 24 | 25 | 402 | | 02'18" (+02'06") | 24 | 25 | 403 | | 02'33" (+02'21") | 25 | 26 | 404 | | 02'36" (+02'23") | 25 | 26 | 405 | | 02'33" (+02'21") | 25 | 26 | 406 | | 02'36" (+02'23") | 25 | 26 | 407 | | 00'39" (+00'27") | 27 | 28 | 408 | | 00'39" (+00'27") | 27 | 28 | 409 | | 02'36" (+02'23") | 26 | 27 | 410 | | 02'36" (+02'23") | 26 | 27 | 411 | | 02'33" (+02'21") | 26 | 27 | 412 | | 04'13" (+04'00") | 26 | 28 | 413 | | 41'40" (+41'27") | 26 | 27 | 414 | | 33'20" (+33'07") | 26 | 27 | 415 | | 18'31" (+18'18") | 26 | 27 | 416 | | 06'39" (+06'27") | 26 | 27 | 417 | | 06'10" (+05'57") | 26 | 27 | 418 | | 05'03" (+04'50") | 25 | 26 | 419 | | 05'03" (+04'50") | 25 | 26 | 420 | | 04'37" (+04'25") | 25 | 26 | 421 | | 03'52" (+03'39") | 25 | 26 | 422 | | 03'52" (+03'39") | 25 | 26 | 423 | | 03'58" (+03'45") | 25 | 26 | 424 | | 03'58" (+03'45") | 25 | 26 | 425 | | 03'52" (+03'39") | 25 | 26 | 426 | | 11'06" (+10'53") | 25 | 28 | 427 | | 03'05" (+02'52") | 21 | 22 | 428 | | 03'24" (+03'11") | 20 | 21 | 429 | | 04'03" (+03'51") | 20 | 21 | 430 | | 04'03" (+03'51") | 21 | 22 | 431 | | 03'52" (+03'39") | 21 | 22 | 432 | | 03'52" (+03'39") | 21 | 22 | 433 | | 03'28" (+03'15") | 21 | 22 | 434 | | 03'37" (+03'24") | 21 | 22 | 435 | | 03'28" (+03'15") | 22 | 23 | 436 | | 03'47" (+03'34") | 22 | 23 | 437 | | 03'42" (+03'29") | 27 | 28 | 438 | | 04'16" (+04'03") | 27 | 28 | 439 | | 04'16" (+04'03") | 27 | 28 | 440 | | 04'37" (+04'25") | 26 | 27 | 441 | | 04'45" (+04'33") | 27 | 28 | 442 | | 04'16" (+04'03") | 27 | 28 | 443 | | 04'03" (+03'51") | 27 | 28 | 444 | | 03'37" (+03'24") | 27 | 28 | 445 | | 03'37" (+03'24") | 27 | 28 | 446 | | 03'32" (+03'20") | 27 | 28 | 447 | | 03'32" (+03'20") | 27 | 28 | 448 | | 03'37" (+03'24") | 27 | 28 | 449 | | 03'32" (+03'20") | 26 | 27 | 450 | | 03'42" (+03'29") | 26 | 27 | 451 | | 03'37" (+03'24") | 26 | 27 | 452 | | 03'32" (+03'20") | 26 | 27 | 453 | | 03'32" (+03'20") | 25 | 26 | 454 | | 03'16" (+03'03") | 25 | 26 | 455 | | 03'12" (+02'59") | 26 | 27 | 456 | | 09'36" (+09'24") | 26 | 29 | 457 | | 02'27" (+02'14") | 23 | 24 | 458 | | 02'27" (+02'14") | 23 | 24 | 459 | | 02'16" (+02'04") | 24 | 25 | 460 | | 02'18" (+02'06") | 24 | 25 | 461 | | 02'16" (+02'04") | 24 | 25 | 462 | | 04'33" (+04'21") | 24 | 26 | 463 | | 13'53" (+13'40") | 24 | 25 | 464 | | 12'49" (+12'36") | 24 | 25 | 465 | | 12'49" (+12'36") | 24 | 25 | 466 | | 11'06" (+10'53") | 24 | 25 | 467 | | 09'48" (+09'35") | 27 | 28 | 468 | | 04'30" (+04'17") | 27 | 28 | 469 | | 04'09" (+03'57") | 27 | 28 | 470 | | 03'12" (+02'59") | 26 | 27 | 471 | | 03'08" (+02'55") | 26 | 27 | 472 | | 03'12" (+02'59") | 26 | 27 | 473 | | 03'37" (+03'24") | 26 | 27 | 474 | | 03'37" (+03'24") | 27 | 28 | 475 | | 04'45" (+04'33") | 27 | 28 | 476 | | 05'33" (+05'20") | 27 | 28 | 477 | | 06'40" (+06'27") | 27 | 28 | 478 | | 09'15" (+09'02") | 27 | 28 | 479 | | 09'48" (+09'35") | 26 | 27 | 480 | | 08'46" (+08'33") | 26 | 27 | 481 | | 07'56" (+07'43") | 26 | 27 | 482 | | 06'24" (+06'11") | 26 | 27 | 483 | | 06'24" (+06'11") | 26 | 27 | 484 | | 05'44" (+05'32") | 26 | 27 | 485 | | 06'10" (+05'57") | 26 | 27 | 486 | | 05'57" (+05'44") | 25 | 26 | 487 | | 05'57" (+05'44") | 25 | 26 | 488 | | 05'57" (+05'44") | 25 | 26 | 489 | | 05'03" (+04'50") | 25 | 26 | 490 | | 05'03" (+04'50") | 25 | 26 | 491 | | 05'03" (+04'50") | 25 | 26 | 492 | | 05'03" (+04'50") | 25 | 26 | 493 | | 02'05" (+01'52") | 26 | 27 | 494 | | 02'06" (+01'53") | 26 | 27 | 495 | | 02'06" (+01'53") | 26 | 27 | 496 | | 02'05" (+01'52") | 26 | 27 | 497 | | 02'06" (+01'53") | 26 | 27 | 498 | | 02'06" (+01'53") | 26 | 27 | 499 | | 02'05" (+01'52") | 26 | 27 | 500 | | 02'06" (+01'53") | 26 | 27 | 501 | | 02'06" (+01'53") | 26 | 27 | 502 | | 01'22" (+01'09") | 27 | 28 | 503 | | 02'43" (+02'31") | 27 | 29 | 504 | | 10'25" (+10'12") | 28 | 29 | 505 | | 06'56" (+06'43") | 27 | 28 | 506 | | 07'56" (+07'43") | 27 | 28 | 507 | | 11'54" (+11'41") | 27 | 28 | 508 | | 12'49" (+12'36") | 27 | 28 | 509 | | 12'49" (+12'36") | 27 | 28 | 510 | | 10'25" (+10'12") | 27 | 28 | 511 | | 07'14" (+07'02") | 27 | 28 | 512 | | 06'39" (+06'27") | 25 | 26 | 513 | | 07'34" (+07'21") | 25 | 26 | 514 | | 07'56" (+07'43") | 25 | 26 | 515 | | 06'56" (+06'43") | 25 | 26 | 516 | | 07'14" (+07'02") | 25 | 26 | 517 | | 05'44" (+05'32") | 27 | 28 | 518 | | 05'33" (+05'20") | 27 | 28 | 519 | | 05'22" (+05'09") | 26 | 27 | 520 | | 05'12" (+04'59") | 26 | 27 | 521 | | 05'44" (+05'32") | 26 | 27 | 522 | | 05'44" (+05'32") | 26 | 27 | 523 | | 06'24" (+06'11") | 26 | 27 | 524 | | 06'39" (+06'27") | 27 | 28 | 525 | | 05'57" (+05'44") | 27 | 28 | 526 | | 06'24" (+06'11") | 26 | 27 | 527 | | 05'22" (+05'09") | 26 | 27 | 528 | | 05'03" (+04'50") | 25 | 26 | 529 | | 04'23" (+04'10") | 25 | 26 | 530 | | 04'03" (+03'51") | 25 | 26 | 531 | | 04'10" (+03'57") | 25 | 26 | 532 | | 04'23" (+04'10") | 25 | 26 | 533 | | 04'30" (+04'17") | 26 | 27 | 534 | | 04'16" (+04'03") | 26 | 27 | 535 | | 04'37" (+04'25") | 26 | 27 | 536 | | 04'16" (+04'03") | 26 | 27 | 537 | | 04'23" (+04'10") | 26 | 27 | 538 | | 04'23" (+04'10") | 26 | 27 | 539 | | 04'30" (+04'17") | 26 | 27 | 540 | | 04'30" (+04'17") | 26 | 27 | 541 | | 04'45" (+04'33") | 26 | 27 | 542 | | 05'12" (+04'59") | 26 | 27 | 543 | | 05'22" (+05'09") | 25 | 26 | 544 | | 05'12" (+04'59") | 25 | 26 | 545 | | 05'12" (+04'59") | 25 | 26 | 546 | | 04'30" (+04'17") | 25 | 26 | 547 | | 04'45" (+04'33") | 25 | 26 | 548 | | 04'30" (+04'17") | 24 | 25 | 549 | | 04'45" (+04'33") | 24 | 25 | 550 | | 04'45" (+04'33") | 25 | 26 | 551 | | 04'30" (+04'17") | 25 | 26 | 552 | | 04'37" (+04'25") | 25 | 26 | 553 | | 04'23" (+04'10") | 25 | 26 | 554 | | 04'16" (+04'03") | 25 | 26 | 555 | | 03'52" (+03'39") | 26 | 27 | 556 | | 03'47" (+03'34") | 26 | 27 | 557 | | 03'52" (+03'39") | 26 | 27 | 558 | | 03'42" (+03'29") | 26 | 27 | 559 | | 03'37" (+03'24") | 27 | 28 | 560 | | 03'16" (+03'03") | 27 | 28 | 561 | | 03'16" (+03'03") | 27 | 28 | 562 | | 03'12" (+02'59") | 25 | 26 | 563 | | 03'20" (+03'07") | 25 | 26 | 564 | | 03'05" (+02'52") | 27 | 28 | 565 | | 03'05" (+02'52") | 27 | 28 | 566 | | 03'08" (+02'55") | 26 | 27 | 567 | | 03'05" (+02'52") | 26 | 27 | 568 | | 03'20" (+03'07") | 27 | 28 | 569 | | 03'12" (+02'59") | 27 | 28 | 570 | | 03'28" (+03'15") | 26 | 27 | 571 | | 03'28" (+03'15") | 26 | 27 | 572 | | 10'00" (+09'47") | 27 | 30 | 573 | | 01'22" (+01'09") | 27 | 28 | 574 | | 01'21" (+01'09") | 27 | 28 | 575 | | 01'26" (+01'14") | 28 | 29 | 576 | | 01'26" (+01'13") | 28 | 29 | 577 | | 04'18" (+04'05") | 28 | 31 | 578 | | 02'06" (+01'53") | 26 | 27 | 579 | | 04'09" (+03'57") | 26 | 28 | 580 | | 20'50" (+20'37") | 26 | 27 | 581 | | 13'53" (+13'40") | 27 | 28 | 582 | | 13'53" (+13'40") | 27 | 28 | 583 | | 15'09" (+14'56") | 27 | 28 | 584 | | 09'15" (+09'02") | 26 | 27 | 585 | | 09'15" (+09'02") | 26 | 27 | 586 | | 08'46" (+08'33") | 27 | 28 | 587 | | 07'34" (+07'21") | 27 | 28 | 588 | | 07'14" (+07'02") | 27 | 28 | 589 | | 06'10" (+05'57") | 27 | 28 | 590 | | 06'24" (+06'11") | 26 | 27 | 591 | | 06'24" (+06'11") | 26 | 27 | 592 | | 06'24" (+06'11") | 26 | 27 | 593 | | 06'56" (+06'43") | 24 | 25 | 594 | | 06'56" (+06'43") | 24 | 25 | 595 | | 06'24" (+06'11") | 26 | 27 | 596 | | 05'33" (+05'20") | 26 | 27 | 597 | | 05'33" (+05'20") | 26 | 27 | 598 | | 05'03" (+04'50") | 25 | 26 | 599 | | 04'54" (+04'41") | 25 | 26 | 600 | | 04'54" (+04'41") | 25 | 26 | 601 | | 04'16" (+04'03") | 25 | 26 | 602 | | 04'30" (+04'17") | 25 | 26 | 603 | | 04'03" (+03'51") | 25 | 26 | 604 | | 04'10" (+03'57") | 25 | 26 | 605 | | 03'58" (+03'45") | 27 | 28 | 606 | | 04'03" (+03'51") | 27 | 28 | 607 | | 03'52" (+03'39") | 26 | 27 | 608 | | 03'47" (+03'34") | 26 | 27 | 609 | | 03'52" (+03'39") | 26 | 27 | 610 | | 04'30" (+04'17") | 26 | 27 | 611 | | 04'30" (+04'17") | 26 | 27 | 612 | | 04'45" (+04'33") | 26 | 27 | 613 | | 04'54" (+04'41") | 26 | 27 | 614 | | 05'22" (+05'09") | 26 | 27 | 615 | | 05'03" (+04'50") | 26 | 27 | 616 | | 05'33" (+05'20") | 17 | 18 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
4月累積里程 : 11.43 km |
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