王秋承 2022/04/08 訓練日誌 | Marathon's World

王秋承台中
ID 446685

18 位追隨者

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54.8 km | 14:14:13 | 15:34/km

日期: 2022-04-08 23:41 - 總爬升: 563 m - 卡路里: 3229 Cal - 平均步頻: 90 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(26)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13'57"

(13'57")

4.28 (-22.99)

994 / 994

2

12'51"

(26'48")

4.68 (-22.60)

1000 / 1995

3

18'37"

(45'25")

3.28 (-23.99)

1016 / 3011

4

12'50"

(58'15")

6.55 (-20.73)

1398 / 4409

5

11'05"

(01:09'20")

8.74 (-18.53)

1610 / 6020

展開計圈分析

6

15'03"

(01:24'23")

4.01 (-23.26)

1004 / 7025

7

13'07"

(01:37'30")

5.30 (-21.97)

1158 / 8184

8

16'49"

(01:54'19")

4.11 (-23.16)

1152 / 9336

9

14'53"

(02:09'12")

4.10 (-23.17)

1016 / 10352

10

12'27"

(02:21'39")

4.99 (-22.28)

1035 / 11388

11

14'13"

(02:35'52")

4.22 (-23.06)

997 / 12386

12

16'18"

(02:52'10")

3.87 (-23.41)

1049 / 13435

13

14'06"

(03:06'16")

6.83 (-20.44)

1605 / 15040

14

12'53"

(03:19'09")

6.07 (-21.20)

1303 / 16344

15

13'58"

(03:33'07")

4.32 (-22.95)

1005 / 17349

16

12'44"

(03:45'51")

5.28 (-21.99)

1119 / 18469

17

15'21"

(04:01'12")

4.75 (-22.52)

1214 / 19683

18

12'36"

(04:13'48")

4.73 (-22.54)

993 / 20677

19

13'33"

(04:27'21")

4.48 (-22.80)

1010 / 21687

20

17'51"

(04:45'12")

4.98 (-22.29)

1479 / 23167

21

13'08"

(04:58'20")

4.57 (-22.70)

1000 / 24168

22

12'45"

(05:11'05")

4.74 (-22.53)

1006 / 25175

23

15'17"

(05:26'22")

5.00 (-22.27)

1273 / 26448

24

13'27"

(05:39'49")

4.46 (-22.81)

998 / 27446

25

14'11"

(05:54'00")

6.49 (-20.79)

1532 / 28979

26

13'56"

(06:07'56")

4.35 (-22.92)

1008 / 29988

27

13'13"

(06:21'09")

4.56 (-22.71)

1004 / 30992

28

15'45"

(06:36'54")

3.89 (-23.38)

1020 / 32013

29

14'25"

(06:51'19")

5.57 (-21.70)

1337 / 33350

30

25'14"

(07:16'33")

2.52 (-24.75)

1061 / 34412

31

15'21"

(07:31'54")

3.77 (-23.50)

965 / 35377

32

15'38"

(07:47'32")

3.89 (-23.38)

1013 / 36391

33

14'21"

(08:01'53")

4.45 (-22.82)

1064 / 37455

34

13'15"

(08:15'08")

4.56 (-22.72)

1006 / 38461

35

14'12"

(08:29'20")

4.27 (-23.00)

1009 / 39470

36

15'46"

(08:45'06")

3.79 (-23.49)

993 / 40464

37

14'26"

(08:59'32")

4.45 (-22.82)

1069 / 41534

38

16'00"

(09:15'32")

3.85 (-23.42)

1027 / 42562

39

14'18"

(09:29'50")

4.25 (-23.02)

1012 / 43574

40

16'53"

(09:46'43")

3.56 (-23.71)

1002 / 44576

41

21'19"

(10:08'02")

2.81 (-24.46)

997 / 45574

42

18'53"

(10:26'55")

3.22 (-24.05)

1012 / 46586

43

33'26"

(11:00'21")

2.11 (-25.16)

1177 / 47764

44

14'17"

(11:14'38")

4.26 (-23.02)

1012 / 48776

45

14'51"

(11:29'29")

4.10 (-23.17)

1014 / 49791

46

16'36"

(11:46'05")

3.59 (-23.69)

991 / 50782

47

30'12"

(12:16'17")

2.11 (-25.16)

1063 / 51846

48

18'04"

(12:34'21")

3.66 (-23.61)

1102 / 52948

49

18'05"

(12:52'26")

3.40 (-23.88)

1022 / 53971

50

19'38"

(13:12'04")

3.12 (-24.16)

1019 / 54990

51

16'48"

(13:28'52")

5.13 (-22.14)

1434 / 56425

52

18'49"

(13:47'41")

3.21 (-24.07)

1004 / 57430

53

14'37"

(14:02'18")

4.19 (-23.09)

1019 / 58450

54

05'14"

(14:07'32")

27.27

2369 / 60819

Android - Sony XQ-BT52 上傳 | 2 years ago

眼球老爹, David大衛和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	14'06"	00:14'06"
2	12'58"	00:27'04"
3	18'21"	00:45'25"
4	12'25"	00:57'50"
5	01'04"	00:58'54"
6	10'16"	01:09'10"
7	15'01"	01:24'11"
8	10'51"	01:35'02"
9	14'57"	01:49'59"
10	15'05"	02:05'04"
11	11'53"	02:16'57"
12	12'53"	02:29'50"
13	18'22"	02:48'12"
14	04'07"	02:52'19"
15	13'54"	03:06'13"
16	10'53"	03:17'06"
17	12'46"	03:29'52"
18	12'15"	03:42'07"
19	12'08"	03:54'15"
20	10'33"	04:04'48"
21	13'34"	04:18'22"
22	13'02"	04:31'24"
23	11'37"	04:43'01"
24	13'17"	04:56'18"
25	12'35"	05:08'53"
26	12'14"	05:21'07"
27	12'51"	05:33'58"
28	13'29"	05:47'27"
29	06'57"	05:54'24"
30	13'43"	06:08'07"
31	13'25"	06:21'32"
32	15'22"	06:36'54"
33	09'46"	06:46'40"
34	19'44"	07:06'24"
35	19'18"	07:25'42"
36	15'07"	07:40'49"
37	13'19"	07:54'08"
38	14'07"	08:08'15"
39	14'23"	08:22'38"
40	15'29"	08:38'07"
41	13'11"	08:51'18"
42	15'06"	09:06'24"
43	15'35"	09:21'59"
44	14'04"	09:36'03"
45	18'38"	09:54'41"
46	21'42"	10:16'23"
47	15'46"	10:32'09"
48	32'00"	11:04'09"
49	13'42"	11:17'51"
50	16'59"	11:34'50"
51	24'51"	11:59'41"
52	18'32"	12:18'13"
53	17'09"	12:35'22"
54	17'33"	12:52'55"
55	19'18"	13:12'13"
56	14'29"	13:26'42"
57	11'30"	13:38'12"
58	19'54"	13:58'06"
59	05'03"	14:03'09"
60	02'21"	14:05'30"
61	02'21"	14:07'51"
60.4	-4'-51"	14:10'50"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km