30.5 km | 03:35:29 | 07:03/km日期: 2022-04-09 06:09 - 卡路里: 1704 Cal - 平均步頻: 143 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 06'10" / 05'41" / 05'45" / 08'20" / 05'13" / 05'39" / 05'43" / 16'09" / 05'30" / 05'28" / 05'08" / 05'16" / 05'07" / 04'58" / 15'45" / 06'17" / 05'55" / 05'40" / 05'32" / 17'25" / 05'30" / 05'47" / 05'57" / 07'15" / 08'18" / 05'16" / 05'23" / 05'03" / 05'01" / 05'12" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'09") | 1027 / 1027 |
2 | | 05'43" (+00'47") | 994 / 2021 |
3 | | 05'43" (+00'47") | 1005 / 3026 |
4 | | 08'18" (+03'22") | 999 / 4025 |
5 | | 05'14" (+00'18") | 998 / 5024 |
6 | | 05'41" (+00'45") | 1010 / 6034 |
7 | | 05'41" (+00'45") | 1000 / 7035 |
8 | | 16'11" (+11'15") | 993 / 8028 |
9 | | 05'32" (+00'36") | 1006 / 9034 |
10 | | 05'22" (+00'26") | 994 / 10029 |
11 | | 05'10" (+00'14") | 1008 / 11037 |
12 | | 05'14" (+00'18") | 1006 / 12044 |
13 | | 05'06" (+00'10") | 999 / 13044 |
14 | | 04'56" | 1003 / 14047 |
15 | | 15'54" (+10'58") | 991 / 15039 |
16 | | 06'16" (+01'20") | 1003 / 16042 |
17 | | 05'55" (+00'59") | 1006 / 17048 |
18 | | 05'37" (+00'41") | 991 / 18040 |
19 | | 05'36" (+00'40") | 1009 / 19049 |
20 | | 17'22" (+12'26") | 995 / 20044 |
21 | | 05'32" (+00'36") | 1004 / 21049 |
22 | | 05'45" (+00'49") | 1007 / 22057 |
23 | | 05'59" (+01'03") | 996 / 23053 |
24 | | 07'34" (+02'38") | 998 / 24051 |
25 | | 07'56" (+03'00") | 991 / 25043 |
26 | | 05'16" (+00'20") | 1001 / 26044 |
27 | | 05'22" (+00'26") | 997 / 27041 |
28 | | 05'05" (+00'09") | 1008 / 28050 |
29 | | 04'57" (+00'01") | 1004 / 29054 |
30 | | 05'14" (+00'18") | 988 / 30042 |
31 | | 11'06" (+06'10") | 542 / 30585 |
4月累積里程 :
256.35 km 母子鱷魚 跟上來黑40 累積 :
1274.4 kmAndroid - asus ASUS_Z01RD 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'45" | 00:17'36" |
4 | 08'20" | 00:25'56" |
5 | 05'13" | 00:31'09" |
6 | 05'39" | 00:36'48" |
7 | 05'43" | 00:42'31" |
8 | 16'09" | 00:58'40" |
9 | 05'30" | 01:04'10" |
10 | 05'28" | 01:09'38" |
11 | 05'08" | 01:14'46" |
12 | 05'16" | 01:20'02" |
13 | 05'07" | 01:25'09" |
14 | 04'58" | 01:30'07" |
15 | 15'45" | 01:45'52" |
16 | 06'17" | 01:52'09" |
17 | 05'55" | 01:58'04" |
18 | 05'40" | 02:03'44" |
19 | 05'32" | 02:09'16" |
20 | 17'25" | 02:26'41" |
21 | 05'30" | 02:32'11" |
22 | 05'47" | 02:37'58" |
23 | 05'57" | 02:43'55" |
24 | 07'15" | 02:51'10" |
25 | 08'18" | 02:59'28" |
26 | 05'16" | 03:04'44" |
27 | 05'23" | 03:10'07" |
28 | 05'03" | 03:15'10" |
29 | 05'01" | 03:20'11" |
30 | 05'12" | 03:25'23" |
30.6 | 10'36" | 03:31'36" |