22.0 km | 02:25:08 | 06:35/km日期: 2022-04-09 05:09 - 總爬升: 222 m - 平均心率: 114 - 卡路里: 1273 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 10'19" / 13'43" / 07'38" / 07'02" / 06'37" / 10'35" / 06'41" / 06'11" / 05'49" / 05'27" / 05'13" / 05'17" / 04'48" / 04'53" / 05'15" / 05'16" / 06'09" / 26'24" / 06'44" / 06'46" / 06'54" / 08'14" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+05'32") | 1000 / 1000 |
| 2 | | 09'15" (+04'27") | 1000 / 2000 |
| 3 | | 07'37" (+02'49") | 1000 / 3000 |
| 4 | | 07'01" (+02'13") | 1000 / 4000 |
| 5 | | 06'37" (+01'49") | 1000 / 5000 |
| 6 | | 07'24" (+02'36") | 1000 / 6000 |
| 7 | | 06'40" (+01'52") | 1000 / 7000 |
| 8 | | 06'10" (+01'22") | 1000 / 8000 |
| 9 | | 05'49" (+01'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'38") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'52" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'26") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 06'08" (+01'20") | 1000 / 17000 |
| 18 | | 06'56" (+02'08") | 1000 / 18000 |
| 19 | | 06'43" (+01'55") | 1000 / 19000 |
| 20 | | 06'46" (+01'58") | 1000 / 20000 |
| 21 | | 06'54" (+02'06") | 1000 / 21000 |
| 22 | | 08'13" (+03'25") | 1000 / 22000 |
| 23 | | 13'01" (+08'13") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 533.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 13'43" | 00:24'02" |
| 3 | 07'38" | 00:31'40" |
| 4 | 07'02" | 00:38'42" |
| 5 | 06'37" | 00:45'19" |
| 6 | 10'35" | 00:55'54" |
| 7 | 06'41" | 01:02'35" |
| 8 | 06'11" | 01:08'46" |
| 9 | 05'49" | 01:14'35" |
| 10 | 05'27" | 01:20'02" |
| 11 | 05'13" | 01:25'15" |
| 12 | 05'17" | 01:30'32" |
| 13 | 04'48" | 01:35'20" |
| 14 | 04'53" | 01:40'13" |
| 15 | 05'15" | 01:45'28" |
| 16 | 05'16" | 01:50'44" |
| 17 | 06'09" | 01:56'53" |
| 18 | 26'24" | 02:23'17" |
| 19 | 06'44" | 02:30'01" |
| 20 | 06'46" | 02:36'47" |
| 21 | 06'54" | 02:43'41" |
| 22 | 08'14" | 02:51'55" |
| 22.0 | 13'00" | 02:52'15" |
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