12.6 km | 01:09:49 | 05:32/km日期: 2022-04-09 06:00 - 平均心率: 157 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'00" / 06'11" / 05'29" / 05'50" / 05'44" / 05'37" / 05'49" / 05'21" / 05'20" / 05'17" / 05'10" / 05'11" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'40") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'07") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" | 578 / 12578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
186.50 km 
母子鱷魚第四代 有包Y脫 累積 :
842.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'11" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'37" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'21" | 00:46'01" |
| 9 | 05'20" | 00:51'21" |
| 10 | 05'17" | 00:56'38" |
| 11 | 05'10" | 01:01'48" |
| 12 | 05'11" | 01:06'59" |
| 12.6 | 04'53" | 01:09'49" |
展開計圈分析
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