6.1 km | 00:39:35 | 06:30/km日期: 2022-04-09 06:16 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'51" / 06'21" / 06'09" / 06'23" / 06'31" / 06'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'42") | 1000 / 1000 |
2 | | 06'21" (+00'12") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'22" (+00'13") | 1000 / 4000 |
5 | | 06'30" (+00'21") | 1000 / 5000 |
6 | | 06'50" (+00'41") | 1000 / 6000 |
7 | | 06'20" (+00'11") | 78 / 6078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 40.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'21" | 00:13'12" |
3 | 06'09" | 00:19'21" |
4 | 06'23" | 00:25'44" |
5 | 06'31" | 00:32'15" |
6 | 06'51" | 00:39'06" |
6.1 | 06'24" | 00:39'36" |