10.4 km | 00:55:28 | 05:20/km日期: 2022-04-08 18:10 - 平均心率: 160 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'41" / 05'18" / 05'14" / 05'10" / 05'19" / 05'06" / 05'16" / 05'32" / 05'21" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'13" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 07'11" (+02'07") | 5 / 5005 |
| 7 | | 05'04" | 1000 / 6005 |
| 8 | | 05'15" (+00'11") | 1000 / 7005 |
| 9 | | 05'32" (+00'28") | 1000 / 8005 |
| 10 | | 05'20" (+00'16") | 1000 / 9005 |
| 11 | | 05'26" (+00'22") | 1000 / 10005 |
| 12 | | 05'34" (+00'30") | 358 / 10363 |
| 13 | | 05'33" (+00'29") | 21 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
208.48 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'16" | 00:37'04" |
| 8 | 05'32" | 00:42'36" |
| 9 | 05'21" | 00:47'57" |
| 10 | 05'26" | 00:53'23" |
| 10.4 | 05'29" | 00:55'30" |
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