10.0 km | 00:50:46 | 05:03/km日期: 2022-04-08 18:43 - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 05'57" / 05'14" / 05'06" / 05'03" / 04'57" / 04'58" / 04'54" / 04'57" / 04'52" / 04'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'13" (+00'38") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 217.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 05'06" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 04'57" | 00:26'17" |
| 6 | 04'58" | 00:31'15" |
| 7 | 04'54" | 00:36'09" |
| 8 | 04'57" | 00:41'06" |
| 9 | 04'52" | 00:45'58" |
| 10 | 04'35" | 00:50'33" |
| 10.0 | 05'19" | 00:50'48" |
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