17.2 km | 02:16:49 | 07:57/km日期: 2022-04-08 08:27 - 總爬升: 394 m - 平均心率: 153 - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'19" / 06'42" / 06'24" / 09'07" / 06'18" / 05'55" / 11'14" / 08'15" / 06'09" / 05'28" / 05'39" / 08'02" / 05'57" / 12'46" / 18'57" / 06'31" / 05'44" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+01'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'55") | 1000 / 3000 |
| 4 | | 09'07" (+03'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 11'13" (+05'45") | 1000 / 7000 |
| 8 | | 08'15" (+02'47") | 1000 / 8000 |
| 9 | | 06'08" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'38" (+00'10") | 1000 / 11000 |
| 12 | | 08'02" (+02'34") | 1000 / 12000 |
| 13 | | 05'56" (+00'28") | 1000 / 13000 |
| 14 | | 12'46" (+07'18") | 1000 / 14000 |
| 15 | | 18'57" (+13'29") | 1000 / 15000 |
| 16 | | 06'30" (+01'02") | 1000 / 16000 |
| 17 | | 05'43" (+00'15") | 1000 / 17000 |
| 18 | | 07'09" (+01'41") | 192 / 17192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 125.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 09'07" | 00:28'32" |
| 5 | 06'18" | 00:34'50" |
| 6 | 05'55" | 00:40'45" |
| 7 | 11'14" | 00:51'59" |
| 8 | 08'15" | 01:00'14" |
| 9 | 06'09" | 01:06'23" |
| 10 | 05'28" | 01:11'51" |
| 11 | 05'39" | 01:17'30" |
| 12 | 08'02" | 01:25'32" |
| 13 | 05'57" | 01:31'29" |
| 14 | 12'46" | 01:44'15" |
| 15 | 18'57" | 02:03'12" |
| 16 | 06'31" | 02:09'43" |
| 17 | 05'44" | 02:15'27" |
| 17.2 | 07'07" | 02:16'49" |
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