10.0 km | 00:48:18 | 04:49/km日期: 2022-04-08 05:05 - 平均心率: 159 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(33)
Pace: 05'17" / 04'58" / 04'53" / 04'47" / 04'51" / 04'54" / 04'43" / 04'48" / 04'34" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'23") | 1000 / 3000 |
| 4 | | 04'46" (+00'16") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'54" (+00'24") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'18") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 02'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
320.01 km 
nike zoom fly 4(灰紅)2022-4/10 累積 :
2008.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'47" | 00:19'55" |
| 5 | 04'51" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 04'43" | 00:34'23" |
| 8 | 04'48" | 00:39'11" |
| 9 | 04'34" | 00:43'45" |
| 10 | 04'30" | 00:48'15" |
| 10.0 | 03'44" | 00:48'17" |
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