7.4 km | 00:37:16 | 05:02/km日期: 2022-04-07 20:05 - 平均心率: 169 - 卡路里: 468 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 06'01" / 05'05" / 04'59" / 05'05" / 05'06" / 05'02" / 05'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 52'49" (+47'59") | 0 / 0 |
| 2 | | 05'06" (+00'16") | 302 / 302 |
| 3 | | 05'04" (+00'14") | 457 / 759 |
| 4 | | 05'02" (+00'12") | 455 / 1215 |
| 5 | | 05'01" (+00'11") | 457 / 1672 |
| 6 | | 05'02" (+00'12") | 459 / 2132 |
| 7 | | 05'04" (+00'14") | 459 / 2591 |
| 8 | | 05'00" (+00'10") | 462 / 3054 |
| 9 | | 05'07" (+00'17") | 457 / 3512 |
| 10 | | 04'55" (+00'05") | 452 / 3964 |
| 11 | | 05'07" (+00'17") | 455 / 4420 |
| 12 | | 05'07" (+00'17") | 454 / 4875 |
| 13 | | 04'58" (+00'08") | 458 / 5334 |
| 14 | | 05'10" (+00'20") | 456 / 5790 |
| 15 | | 05'04" (+00'14") | 463 / 6254 |
| 16 | | 05'07" (+00'17") | 455 / 6709 |
| 17 | | 04'50" | 447 / 7156 |
| 18 | | 04'37" | 231 / 7388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 77.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'05" | 00:11'06" |
| 3 | 04'59" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'06" | 00:26'16" |
| 6 | 05'02" | 00:31'18" |
| 7 | 05'04" | 00:36'22" |
| 7.4 | 04'35" | 00:38'09" |
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