7.6 km | 00:56:14 | 07:25/km日期: 2022-04-07 19:36 - 平均心率: 140 - 卡路里: 454 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'13" / 20'46" / 05'43" / 11'08" / 06'06" / 10'23" / 08'02" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+02'21") | 1000 / 1000 |
| 2 | | 05'29" (+02'37") | 384 / 1384 |
| 3 | | 03'36" (+00'44") | 95 / 1479 |
| 4 | | 07'16" (+04'24") | 88 / 1568 |
| 5 | | 03'34" (+00'42") | 81 / 1650 |
| 6 | | 07'22" (+04'30") | 92 / 1743 |
| 7 | | 03'09" (+00'17") | 103 / 1846 |
| 8 | | 09'45" (+06'53") | 66 / 1912 |
| 9 | | 03'21" (+00'29") | 96 / 2009 |
| 10 | | 05'46" (+02'54") | 167 / 2176 |
| 11 | | 07'53" (+05'01") | 85 / 2262 |
| 12 | | 03'39" (+00'47") | 90 / 2352 |
| 13 | | 07'45" (+04'53") | 85 / 2438 |
| 14 | | 03'17" (+00'25") | 90 / 2529 |
| 15 | | 08'35" (+05'43") | 76 / 2605 |
| 16 | | 03'18" (+00'26") | 106 / 2711 |
| 17 | | 08'19" (+05'27") | 76 / 2787 |
| 18 | | 03'27" (+00'35") | 93 / 2881 |
| 19 | | 07'34" (+04'42") | 89 / 2970 |
| 20 | | 03'36" (+00'44") | 92 / 3063 |
| 21 | | 01:34'42" (+31'50") | 66 / 3129 |
| 22 | | 03'17" (+00'25") | 103 / 3233 |
| 23 | | 08'01" (+05'09") | 82 / 3315 |
| 24 | | 03'20" (+00'28") | 90 / 3406 |
| 25 | | 07'23" (+04'31") | 90 / 3496 |
| 26 | | 03'11" (+00'19") | 99 / 3595 |
| 27 | | 08'25" (+05'33") | 79 / 3675 |
| 28 | | 03'16" (+00'24") | 103 / 3778 |
| 29 | | 08'15" (+05'23") | 78 / 3856 |
| 30 | | 03'12" (+00'20") | 102 / 3959 |
| 31 | | 08'00" (+05'08") | 81 / 4040 |
| 32 | | 03'24" (+00'32") | 103 / 4144 |
| 33 | | 08'21" (+05'29") | 79 / 4223 |
| 34 | | 03'22" (+00'30") | 98 / 4322 |
| 35 | | 07'49" (+04'57") | 86 / 4409 |
| 36 | | 03'13" (+00'21") | 94 / 4503 |
| 37 | | 11'52" (+09'00") | 56 / 4560 |
| 38 | | 03'15" (+00'23") | 104 / 4665 |
| 39 | | 10'41" (+07'49") | 61 / 4726 |
| 40 | | 02'52" | 113 / 4840 |
| 41 | | 13'28" (+10'36") | 61 / 4901 |
| 42 | | 06'57" (+04'05") | 250 / 5152 |
| 43 | | 03:10'18" (+07'26") | 14 / 5166 |
| 44 | | 07'57" (+05'05") | 1000 / 6166 |
| 45 | | 07'45" (+04'53") | 1000 / 7166 |
| 46 | | 07'41" (+04'49") | 399 / 7565 |
| 47 | | 19'00" (+16'08") | 7 / 7572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 161.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 20'46" | 00:25'59" |
| 3 | 05'43" | 00:31'42" |
| 4 | 11'08" | 00:42'50" |
| 5 | 06'06" | 00:48'56" |
| 6 | 10'23" | 00:59'19" |
| 7 | 08'02" | 01:07'21" |
| 7.6 | 07'30" | 01:11'39" |
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