10.6 km | 01:01:59 | 05:50/km日期: 2022-04-07 19:39 - 平均心率: 160 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 07'02" / 06'04" / 06'00" / 05'49" / 05'37" / 05'21" / 05'34" / 05'42" / 05'41" / 05'31" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'34") | 611 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'04" | 00:13'06" |
| 3 | 06'00" | 00:19'06" |
| 4 | 05'49" | 00:24'55" |
| 5 | 05'37" | 00:30'32" |
| 6 | 05'21" | 00:35'53" |
| 7 | 05'34" | 00:41'27" |
| 8 | 05'42" | 00:47'09" |
| 9 | 05'41" | 00:52'50" |
| 10 | 05'31" | 00:58'21" |
| 10.6 | 05'56" | 01:01'59" |
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