10.2 km | 01:05:34 | 06:25/km日期: 2022-04-07 19:20 - 平均心率: 121 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78%
Pace: 07'24" / 06'02" / 05'59" / 06'11" / 06'08" / 06'16" / 06'38" / 06'41" / 06'46" / 12'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'37" (+00'39") | 1000 / 7000 |
| 8 | | 06'41" (+00'43") | 1000 / 8000 |
| 9 | | 06'45" (+00'47") | 1000 / 9000 |
| 10 | | 07'00" (+01'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 127.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'02" | 00:13'26" |
| 3 | 05'59" | 00:19'25" |
| 4 | 06'11" | 00:25'36" |
| 5 | 06'08" | 00:31'44" |
| 6 | 06'16" | 00:38'00" |
| 7 | 06'38" | 00:44'38" |
| 8 | 06'41" | 00:51'19" |
| 9 | 06'46" | 00:58'05" |
| 10 | 12'14" | 01:10'19" |
| 10.2 | 06'07" | 01:11'39" |
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